Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/19/2015 Run Dessautel/Kermel Easy 10.0 mi     3/22/2015 Run Dessautel/Kermel Easy 4.0 mi     3/23/2015 Run Cassos Easy 5.0 mi     3/25/2015 Run Autumn Leaf run Easy 6.0 mi     3/26/2015 Run Autumn Leaf run Easy 4.0 mi     3/27/2015 Run Autumn Leaf run Long 7.0 mi     3/30/2015 Run Keystone Tempo 8.0 mi     3/31/2015 Run Keystone Easy 4.0 mi     3/31/2015 Run Keystone Easy 3.0 mi     4/1/2015 Run   Easy 6.0 mi     4/3/2015 Run   Easy 4.0 mi     4/5/2015 Run   Easy 10.0 mi     4/8/2015 Run   Easy 4.5 mi     4/11/2015 Run   Long 12.0 mi     4/14/2015 Run   Tempo 8.0 mi     4/15/2015 Run   Easy 3.0 mi     4/28/2015 Run   Easy 5.0 mi     4/30/2015 Run   Easy 6.0 mi     5/5/2015 Run Shumway Easy 3.0 mi     5/10/2015 Run Sunflower relay Easy 27.0 mi     5/17/2015 Run Sunflower relay Easy 6.0 mi     5/18/2015 Run Sunflower relay Easy 4.0 mi     5/19/2015 Run Sunflower relay Easy 4.0 mi     5/20/2015 Run Sunflower relay Easy 6.0 mi     5/22/2015 Run Sunflower relay Easy 8.0 mi     5/23/2015 Run   Steady state 8.0 mi     5/24/2015 Run Sunflower relay Easy 15.0 mi     5/25/2015 Run   Steady state 4.0 mi     5/26/2015 Run kermel Steady state 5.0 mi     5/30/2015 Run kermel Steady state 12.0 mi     5/31/2015 Run kermel Steady state 3.0 mi     6/1/2015 Run clinic Steady state 4.0 mi     6/2/2015 Run clinic Easy 3.0 mi     6/3/2015 Run clinic Steady state 7.0 mi     6/4/2015 Run clinic Steady state 6.0 mi     6/5/2015 Run kermel Steady state 3.0 mi     6/6/2015 Run kermel Steady state 11.0 mi     6/7/2015 Run kermel Steady state 6.0 mi     6/8/2015 Run kermel Steady state 5.0 mi     6/9/2015 Run Robynson Steady state 7.0 mi     6/10/2015 Run Robynson Steady state 5.0 mi     6/11/2015 Run kermel Hill 9.0 mi     6/13/2015 Run various Hill 14.0 mi     6/15/2015 Run Seattle Steady state 5.0 mi     6/17/2015 Run various Steady state 5.0 mi     6/18/2015 Run various Steady state 5.0 mi     6/19/2015 Run various Steady state 5.0 mi     6/21/2015 Run various Steady state 15.0 mi     6/23/2015 Run various Steady state 6.0 mi     6/24/2015 Run various Steady state 6.0 mi     6/25/2015 Run various Easy 9.5 mi     6/26/2015 Run various Easy 4.0 mi     6/27/2015 Run various Striders repeats 6.0 mi     6/28/2015 Run various Striders repeats 12.0 mi     6/29/2015 Run various Easy 5.0 mi     6/30/2015 Run various Easy 9.0 mi     7/1/2015 Run various Easy 4.0 mi     7/2/2015 Run various Easy 5.0 mi     7/4/2015 Run various Easy 6.0 mi     7/5/2015 Run various Easy 11.0 mi     7/6/2015 Run various Easy 4.0 mi     7/7/2015 Run various Striders repeats 10.0 mi     7/8/2015 Run various Hill 3.0 mi     7/9/2015 Run various Easy 10.0 mi     7/12/2015 Run various Steady state 6.0 mi     7/14/2015 Run various Steady state 14.0 mi     7/15/2015 Run various Kermel HIll 3.0 mi     7/16/2015 Run various Easy 8.0 mi     7/17/2015 Run various Easy 4.0 mi     7/18/2015 Run various speed 15.0 mi     7/20/2015 Run various Easy 4.0 mi     7/21/2015 Run various speed 6.0 mi     7/22/2015 Run various speed 10.0 mi     7/24/2015 Run various speed 5.0 mi     7/25/2015 Run loup loup Trail 16.0 mi     7/26/2015 Run Easst Side part Easy 6.0 mi     7/28/2015 Run Easst Side part Tempo 10.0 mi     7/29/2015 Run Easst Side part Steady state 4.0 mi     7/30/2015 Run Easst Side part Steady state 11.0 mi     7/31/2015 Run Easst Side part Steady state 2.5 mi     8/2/2015 Run Easst Side part Easy 4.0 mi     8/3/2015 Run Easst Side part Tempo 4.0 mi     8/4/2015 Run Easst Side part Zombiesleks 10.0 mi     8/5/2015 Run Easst Side part Easy 4.0 mi     8/6/2015 Run Easst Side part Easy 7.5 mi     8/7/2015 Run Easst Side part Easy 5.0 mi     8/10/2015 Run Salmón Creek Easy 4.0 mi     8/11/2015 Run Salmón Creek Threshold Interv 10.0 mi     8/12/2015 Run clinic Threshold Interv 4.0 mi     8/18/2015 Run clinic Threshold Interv 7.0 mi     8/20/2015 Run clinic Threshold Interv 7.0 mi     8/26/2015 Run clinic Threshold Interv 6.0 mi     8/28/2015 Run clinic Threshold Interv 6.0 mi     8/30/2015 Run clinic Threshold Interv 17.0 mi     9/1/2015 Run clinic Tempo 1mi/800m 6.0 mi     9/2/2015 Run clinic Threshold Interv 8.0 mi     9/28/2015 Run clinic Threshold Interv 6.0 mi     9/29/2015 Run clinic Threshold Interv 6.0 mi