Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/18/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
3/18/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
3/19/2015 |
Run |
Dessautel/Kermel |
Easy |
10.0 mi |
|
|
|
3/22/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
3/23/2015 |
Run |
Cassos |
Easy |
5.0 mi |
|
|
|
3/25/2015 |
Run |
Autumn Leaf run |
Easy |
6.0 mi |
|
|
|
3/26/2015 |
Run |
Autumn Leaf run |
Easy |
4.0 mi |
|
|
|
3/27/2015 |
Run |
Autumn Leaf run |
Long |
7.0 mi |
|
|
|
3/30/2015 |
Run |
Keystone |
Tempo |
8.0 mi |
|
|
|
3/31/2015 |
Run |
Keystone |
Easy |
3.0 mi |
|
|
|
3/31/2015 |
Run |
Keystone |
Easy |
4.0 mi |
|
|
|
4/1/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/8/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/11/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
4/14/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
4/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/5/2015 |
Run |
Shumway |
Easy |
3.0 mi |
|
|
|
5/10/2015 |
Run |
Sunflower relay |
Easy |
27.0 mi |
|
|
|
5/17/2015 |
Run |
Sunflower relay |
Easy |
6.0 mi |
|
|
|
5/18/2015 |
Run |
Sunflower relay |
Easy |
4.0 mi |
|
|
|
5/19/2015 |
Run |
Sunflower relay |
Easy |
4.0 mi |
|
|
|
5/20/2015 |
Run |
Sunflower relay |
Easy |
6.0 mi |
|
|
|
5/22/2015 |
Run |
Sunflower relay |
Easy |
8.0 mi |
|
|
|
5/23/2015 |
Run |
|
Steady state |
8.0 mi |
|
|
|
5/24/2015 |
Run |
Sunflower relay |
Easy |
15.0 mi |
|
|
|
5/25/2015 |
Run |
|
Steady state |
4.0 mi |
|
|
|
5/26/2015 |
Run |
kermel |
Steady state |
5.0 mi |
|
|
|
5/30/2015 |
Run |
kermel |
Steady state |
12.0 mi |
|
|
|
5/31/2015 |
Run |
kermel |
Steady state |
3.0 mi |
|
|
|
6/1/2015 |
Run |
clinic |
Steady state |
4.0 mi |
|
|
|
6/2/2015 |
Run |
clinic |
Easy |
3.0 mi |
|
|
|
6/3/2015 |
Run |
clinic |
Steady state |
7.0 mi |
|
|
|
6/4/2015 |
Run |
clinic |
Steady state |
6.0 mi |
|
|
|
6/5/2015 |
Run |
kermel |
Steady state |
3.0 mi |
|
|
|
6/6/2015 |
Run |
kermel |
Steady state |
11.0 mi |
|
|
|
6/7/2015 |
Run |
kermel |
Steady state |
6.0 mi |
|
|
|
6/8/2015 |
Run |
kermel |
Steady state |
5.0 mi |
|
|
|
6/9/2015 |
Run |
Robynson |
Steady state |
7.0 mi |
|
|
|
6/10/2015 |
Run |
Robynson |
Steady state |
5.0 mi |
|
|
|
6/11/2015 |
Run |
kermel |
Hill |
9.0 mi |
|
|
|
6/13/2015 |
Run |
various |
Hill |
14.0 mi |
|
|
|
6/15/2015 |
Run |
Seattle |
Steady state |
5.0 mi |
|
|
|
6/17/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
6/18/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
6/19/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
6/21/2015 |
Run |
various |
Steady state |
15.0 mi |
|
|
|
6/23/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
6/24/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
6/25/2015 |
Run |
various |
Easy |
9.5 mi |
|
|
|
6/26/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
6/27/2015 |
Run |
various |
Striders repeats |
6.0 mi |
|
|
|
6/28/2015 |
Run |
various |
Striders repeats |
12.0 mi |
|
|
|
6/29/2015 |
Run |
various |
Easy |
5.0 mi |
|
|
|
6/30/2015 |
Run |
various |
Easy |
9.0 mi |
|
|
|
7/1/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
7/2/2015 |
Run |
various |
Easy |
5.0 mi |
|
|
|
7/4/2015 |
Run |
various |
Easy |
6.0 mi |
|
|
|
7/5/2015 |
Run |
various |
Easy |
11.0 mi |
|
|
|
7/6/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
7/7/2015 |
Run |
various |
Striders repeats |
10.0 mi |
|
|
|
7/8/2015 |
Run |
various |
Hill |
3.0 mi |
|
|
|
7/9/2015 |
Run |
various |
Easy |
10.0 mi |
|
|
|
7/12/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
7/14/2015 |
Run |
various |
Steady state |
14.0 mi |
|
|
|
7/15/2015 |
Run |
various |
Kermel HIll |
3.0 mi |
|
|
|
7/16/2015 |
Run |
various |
Easy |
8.0 mi |
|
|
|
7/17/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
7/18/2015 |
Run |
various |
speed |
15.0 mi |
|
|
|
7/20/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
7/21/2015 |
Run |
various |
speed |
6.0 mi |
|
|
|
7/22/2015 |
Run |
various |
speed |
10.0 mi |
|
|
|
7/24/2015 |
Run |
various |
speed |
5.0 mi |
|
|
|
7/25/2015 |
Run |
loup loup |
Trail |
16.0 mi |
|
|
|
7/26/2015 |
Run |
Easst Side part |
Easy |
6.0 mi |
|
|
|
7/28/2015 |
Run |
Easst Side part |
Tempo |
10.0 mi |
|
|
|
7/29/2015 |
Run |
Easst Side part |
Steady state |
4.0 mi |
|
|
|
7/30/2015 |
Run |
Easst Side part |
Steady state |
11.0 mi |
|
|
|
7/31/2015 |
Run |
Easst Side part |
Steady state |
2.5 mi |
|
|
|
8/2/2015 |
Run |
Easst Side part |
Easy |
4.0 mi |
|
|
|
8/3/2015 |
Run |
Easst Side part |
Tempo |
4.0 mi |
|
|
|
8/4/2015 |
Run |
Easst Side part |
Zombiesleks |
10.0 mi |
|
|
|
8/5/2015 |
Run |
Easst Side part |
Easy |
4.0 mi |
|
|
|
8/6/2015 |
Run |
Easst Side part |
Easy |
7.5 mi |
|
|
|
8/7/2015 |
Run |
Easst Side part |
Easy |
5.0 mi |
|
|
|
8/10/2015 |
Run |
Salmón Creek |
Easy |
4.0 mi |
|
|
|
8/11/2015 |
Run |
Salmón Creek |
Threshold Interv |
10.0 mi |
|
|
|
8/12/2015 |
Run |
clinic |
Threshold Interv |
4.0 mi |
|
|
|
8/18/2015 |
Run |
clinic |
Threshold Interv |
7.0 mi |
|
|
|
8/20/2015 |
Run |
clinic |
Threshold Interv |
7.0 mi |
|
|
|
8/26/2015 |
Run |
clinic |
Threshold Interv |
6.0 mi |
|
|
|
8/28/2015 |
Run |
clinic |
Threshold Interv |
6.0 mi |
|
|
|
8/30/2015 |
Run |
clinic |
Threshold Interv |
17.0 mi |
|
|
|
9/1/2015 |
Run |
clinic |
Tempo 1mi/800m |
6.0 mi |
|
|
|
9/2/2015 |
Run |
clinic |
Threshold Interv |
8.0 mi |
|
|
|
9/28/2015 |
Run |
clinic |
Threshold Interv |
6.0 mi |
|
|
|
9/29/2015 |
Run |
clinic |
Threshold Interv |
6.0 mi |
|
|
|
|