Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/19/2009 Run
Ash Hill and Main
 speed 6.0 mi    
5/25/2009 Run
Call of the wild ultra
 Easy 4.0 mi    
5/30/2009 Run
Call of the wild ultra
 Race 5.0 mi    
6/1/2009 Run
Ash Hill and Main
 Easy 3.0 mi    
6/2/2009 Run
Ash Hill and Main
 speed 7.0 mi    
6/10/2009 Run
Kermel hubber black dalton
 speed 9.0 mi    
6/16/2009 Run
kermel
 Easy 6.0 mi    
6/17/2009 Run
track
 speed 6.0 mi    
6/23/2009 Run
track
 speed 4.0 mi    
6/24/2009 Run
track
 Easy 2.0 mi    
7/28/2009 Run
Ash Hill and Main
 speed 8.0 mi    
7/29/2009 Run
kermel
 Easy 2.0 mi    
7/30/2009 Run
kermel
 Easy 4.0 mi    
7/31/2009 Run
kermel
 Tempo 9.0 mi    
8/1/2009 Run
Ash Hill and Main
 Easy 2.0 mi    
8/2/2009 Run
kermel
 Long 18.0 mi 3:27:00 11:30
8/3/2009 Run
treadmill
 Easy 2.0 mi    
8/4/2009 Run
kermel
 speed 10.0 mi    
8/5/2009 Run
kermel
 Easy 3.0 mi    
8/6/2009 Run
kermel
 Tempo 11.0 mi    
8/7/2009 Run
kermel
 Easy 4.0 mi    
8/8/2009 Run
kermel
 Long 14.0 mi    
8/19/2009 Run
Miscelaneous mountain
 speed 7.0 mi    
8/22/2009 Run
Miscelaneous mountain
 Easy 9.0 mi    
3/31/2014 Run
Keystone
 Easy 3.0 mi    
5/26/2014 Run
Hoofin and woofin
 Race 3.2 mi 29:00 9:04
12/5/2014 Run   Easy 4.0 mi    
12/6/2014 Run   Easy 5.0 mi    
12/8/2014 Run   Easy 2.0 mi    
12/8/2014 Run   Easy 8.0 mi    
12/9/2014 Run   Easy 4.0 mi    
12/11/2014 Run   Easy 9.0 mi    
12/12/2014 Run   Steady state 8.0 mi    
12/14/2014 Run   Steady state 17.0 mi 3:02:00 10:43
12/15/2014 Run   Easy 3.0 mi    
12/16/2014 Run   Easy 1.5 mi    
12/16/2014 Run   speed 4.5 mi 38:00 8:27
12/17/2014 Run   Easy 2.0 mi    
12/18/2014 Run   Easy 8.0 mi    
12/19/2014 Run   Easy 3.0 mi    
12/19/2014 Run   Easy 6.0 mi    
12/20/2014 Run   Easy 6.0 mi    
12/21/2014 Run   Easy 12.0 mi    
12/22/2014 Run   Easy 6.0 mi    
12/23/2014 Run   Easy 6.0 mi    
12/24/2014 Run   Steady state 5.0 mi    
12/25/2014 Run   Steady state 6.0 mi    
12/26/2014 Run   Hill Sprint 8.0 mi    
1/9/2015 Run
Quiindy
 Easy 20.0 mi    
1/11/2015 Run   Easy 12.0 mi    
1/12/2015 Run   Easy 4.0 mi    
1/14/2015 Run   Easy 6.0 mi    
1/15/2015 Run   Easy 3.0 mi    
1/16/2015 Run   Easy 5.0 mi    
1/16/2015 Run   Easy 3.0 mi    
1/17/2015 Run   Easy 9.0 mi    
1/19/2015 Run   Long 14.5 mi    
1/20/2015 Run   Speed treadmill 3.0 mi    
1/21/2015 Run   Easy 4.0 mi    
1/21/2015 Run   Speed treadmill 4.0 mi 34:00 8:30
1/22/2015 Run   Easy 3.0 mi    
1/24/2015 Run   Default 18.0 mi 3:30:00 11:40
1/26/2015 Run   Easy 5.0 mi    
1/27/2015 Run   Easy 2.0 mi    
1/27/2015 Run   Speed treadmill 6.0 mi 51:00 8:30
1/28/2015 Run   Easy 3.0 mi    
1/29/2015 Run   Easy 3.0 mi    
1/30/2015 Run   Easy 8.0 mi    
1/31/2015 Run   Easy 13.0 mi    
2/2/2015 Run   Easy 6.5 mi    
2/3/2015 Run   Speed treadmill 8.0 mi    
2/4/2015 Run   Easy 4.0 mi    
2/5/2015 Run   Easy 6.0 mi    
2/6/2015 Run   Easy 18.0 mi 3:23:00 11:17
2/8/2015 Run   Easy 3.0 mi    
2/9/2015 Run   Easy 2.0 mi    
2/9/2015 Run   Tempo 6.0 mi 50:30 8:25
2/10/2015 Run   Easy 5.0 mi    
2/11/2015 Run   Easy 3.0 mi    
2/11/2015 Run   Marathon Pace 3.0 mi    
2/12/2015 Run   Steady state 5.0 mi    
2/12/2015 Run   Easy 4.0 mi    
2/14/2015 Run   Marathon Pace 11.0 mi    
2/14/2015 Run   Easy 9.0 mi    
2/15/2015 Run   speed 6.0 mi    
2/16/2015 Run   Easy 9.0 mi    
2/17/2015 Run   Easy 1.0 mi    
2/18/2015 Run   Easy 8.0 mi    
2/19/2015 Run   speed 5.0 mi    
2/21/2015 Run   Default 13.0 mi    
2/22/2015 Run   Default 7.0 mi    
2/23/2015 Run   Default 9.0 mi    
2/24/2015 Run   Default 3.0 mi    
2/26/2015 Run   Default 7.0 mi    
2/27/2015 Run   speed 5.0 mi    
2/28/2015 Run   Default 4.0 mi    
3/1/2015 Run   Marathon 21.0 mi 3:48:00 10:52
3/2/2015 Run   Easy 2.0 mi    
3/3/2015 Run   Easy 1.0 mi    
3/3/2015 Run   Tempo 7.0 mi 58:50 8:25
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