Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/25/2009 Run Call of the wild ultra Easy 4.0 mi     6/1/2009 Run Ash Hill and Main Easy 3.0 mi     6/16/2009 Run kermel Easy 6.0 mi     6/24/2009 Run track Easy 2.0 mi     7/29/2009 Run kermel Easy 2.0 mi     7/30/2009 Run kermel Easy 4.0 mi     8/1/2009 Run Ash Hill and Main Easy 2.0 mi     8/3/2009 Run treadmill Easy 2.0 mi     8/5/2009 Run kermel Easy 3.0 mi     8/7/2009 Run kermel Easy 4.0 mi     8/22/2009 Run Miscelaneous mountain Easy 9.0 mi     3/31/2014 Run Keystone Easy 3.0 mi     12/5/2014 Run   Easy 4.0 mi     12/6/2014 Run   Easy 5.0 mi     12/8/2014 Run   Easy 2.0 mi     12/8/2014 Run   Easy 8.0 mi     12/9/2014 Run   Easy 4.0 mi     12/11/2014 Run   Easy 9.0 mi     12/15/2014 Run   Easy 3.0 mi     12/16/2014 Run   Easy 1.5 mi     12/17/2014 Run   Easy 2.0 mi     12/18/2014 Run   Easy 8.0 mi     12/19/2014 Run   Easy 6.0 mi     12/19/2014 Run   Easy 3.0 mi     12/20/2014 Run   Easy 6.0 mi     12/21/2014 Run   Easy 12.0 mi     12/22/2014 Run   Easy 6.0 mi     12/23/2014 Run   Easy 6.0 mi     1/9/2015 Run Quiindy Easy 20.0 mi     1/11/2015 Run   Easy 12.0 mi     1/12/2015 Run   Easy 4.0 mi     1/14/2015 Run   Easy 6.0 mi     1/15/2015 Run   Easy 3.0 mi     1/16/2015 Run   Easy 3.0 mi     1/16/2015 Run   Easy 5.0 mi     1/17/2015 Run   Easy 9.0 mi     1/21/2015 Run   Easy 4.0 mi     1/22/2015 Run   Easy 3.0 mi     1/26/2015 Run   Easy 5.0 mi     1/27/2015 Run   Easy 2.0 mi     1/28/2015 Run   Easy 3.0 mi     1/29/2015 Run   Easy 3.0 mi     1/30/2015 Run   Easy 8.0 mi     1/31/2015 Run   Easy 13.0 mi     2/2/2015 Run   Easy 6.5 mi     2/4/2015 Run   Easy 4.0 mi     2/5/2015 Run   Easy 6.0 mi     2/6/2015 Run   Easy 18.0 mi 3:23:00 11:17 2/8/2015 Run   Easy 3.0 mi     2/9/2015 Run   Easy 2.0 mi     2/10/2015 Run   Easy 5.0 mi     2/11/2015 Run   Easy 3.0 mi     2/12/2015 Run   Easy 4.0 mi     2/14/2015 Run   Easy 9.0 mi     2/16/2015 Run   Easy 9.0 mi     2/17/2015 Run   Easy 1.0 mi     2/18/2015 Run   Easy 8.0 mi     3/2/2015 Run   Easy 2.0 mi     3/3/2015 Run   Easy 1.0 mi     3/4/2015 Run Quiindy Easy 7.0 mi     3/6/2015 Run Quiindy Easy 4.0 mi     3/8/2015 Run Omak Lake Easy 4.0 mi     3/9/2015 Run   Easy 3.0 mi     3/11/2015 Run   Easy 7.0 mi     3/16/2015 Run Orchards in bloom route Easy 7.0 mi     3/17/2015 Run Orchards in bloom route Easy 3.0 mi     3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/19/2015 Run Dessautel/Kermel Easy 10.0 mi     3/22/2015 Run Dessautel/Kermel Easy 4.0 mi     3/23/2015 Run Cassos Easy 5.0 mi     3/25/2015 Run Autumn Leaf run Easy 6.0 mi     3/26/2015 Run Autumn Leaf run Easy 4.0 mi     3/31/2015 Run Keystone Easy 3.0 mi     3/31/2015 Run Keystone Easy 4.0 mi     4/1/2015 Run   Easy 6.0 mi     4/1/2015 Run   Easy 4.0 mi 36:00 9:00 4/3/2015 Run   Easy 4.0 mi     4/5/2015 Run   Easy 10.0 mi     4/8/2015 Run   Easy 4.5 mi     4/15/2015 Run   Easy 3.0 mi     4/28/2015 Run   Easy 5.0 mi     4/30/2015 Run   Easy 6.0 mi     5/5/2015 Run Shumway Easy 3.0 mi     5/10/2015 Run Sunflower relay Easy 27.0 mi     5/17/2015 Run Sunflower relay Easy 6.0 mi     5/18/2015 Run Sunflower relay Easy 4.0 mi     5/19/2015 Run Sunflower relay Easy 4.0 mi     5/20/2015 Run Sunflower relay Easy 6.0 mi     5/22/2015 Run Sunflower relay Easy 8.0 mi     5/24/2015 Run Sunflower relay Easy 15.0 mi     6/2/2015 Run clinic Easy 3.0 mi     6/25/2015 Run various Easy 9.5 mi     6/26/2015 Run various Easy 4.0 mi     6/29/2015 Run various Easy 5.0 mi     6/30/2015 Run various Easy 9.0 mi     7/1/2015 Run various Easy 4.0 mi     7/2/2015 Run various Easy 5.0 mi     7/4/2015 Run various Easy 6.0 mi     7/5/2015 Run various Easy 11.0 mi