| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
26.2 mi |
5:00:00 |
11:28 |
 |
| 10/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/21/2006 |
Run |
chelan chase |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/31/2006 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 11/7/2006 |
Run |
riverside to engh |
Easy |
5.0 mi |
|
|
|
| 11/8/2006 |
Run |
Kermel/Dalton |
Easy |
5.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2006 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 11/16/2006 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 11/18/2006 |
Run |
5k race |
Easy |
5.0 mi |
|
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/26/2006 |
Run |
Shumway |
Easy |
5.0 mi |
|
|
|
| 11/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2006 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/1/2006 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/3/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 12/5/2006 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/6/2006 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2006 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/9/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/6/2007 |
Run |
lake chelan loup |
Easy |
8.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
trail race |
Easy |
10.0 mi |
1:58:17 |
11:50 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|