Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/9/2006 Run Random Route Easy       11/13/2006 Run Random Route Easy       11/16/2006 Run Random Route Easy   20:00   11/22/2006 Run Random Route Easy       11/23/2006 Run Random Route Easy       11/28/2006 Run Random Route Easy       12/15/2006 Run Random Route Easy       12/16/2006 Run Random Route Easy       12/17/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/29/2006 Run Random Route Easy       1/17/2007 Run Random Route Easy   30:00   1/29/2007 Run Random Route Easy   30:00   2/10/2007 Run Random Route Easy       3/5/2007 Run Random Route Easy       3/8/2007 Run Random Route Easy       4/2/2007 Run Random Route Easy       6/20/2007 Run Random Route Easy       6/23/2007 Run Random Route Easy       7/31/2007 Run Random Route Easy       8/7/2007 Run Random Route Easy       8/9/2007 Run Random Route Easy       8/11/2007 Run Random Route Easy       9/11/2007 Run Random Route Easy       10/23/2007 Run Random Route Easy       2/8/2007 Run Random Route Easy 1.0 mi     2/14/2007 Run Random Route Easy 1.0 mi     7/10/2007 Run Random Route Easy 1.0 mi     7/18/2007 Run Random Route Easy 1.0 mi     7/26/2007 Run Random Route Easy 1.0 mi     8/4/2007 Run Random Route Easy 1.0 mi     9/13/2007 Run Random Route Easy 1.0 mi     9/25/2007 Run Random Route Easy 1.0 mi     12/5/2007 Run Random Route Easy 1.0 mi     12/6/2007 Run Random Route Marathon Pace 1.0 mi     12/10/2007 Run Random Route Easy 1.0 mi     4/18/2007 Run Random Route Easy 2.0 mi     5/25/2007 Run Random Route Easy 2.0 mi     7/7/2007 Run Random Route Easy 2.0 mi     7/27/2007 Run kermel Marathon Pace 2.0 mi     8/17/2007 Run Random Route Easy 2.0 mi     9/21/2007 Run Random Route Easy 2.0 mi     12/1/2007 Run Random Route Marathon Pace 2.0 mi     10/5/2007 Run Random Route Easy 2.5 mi     10/20/2007 Run Random Route Easy 2.5 mi     10/10/2006 Run treadmill Easy 3.0 mi     10/21/2006 Run chelan chase Easy 3.0 mi 28:11 9:24 11/12/2006 Run Random Route Threshold Interv 3.0 mi     12/1/2006 Run treadmill Easy 3.0 mi     12/8/2006 Run Random Route Easy 3.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/12/2007 Run Random Route Easy 3.0 mi     3/22/2007 Run Random Route Easy 3.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     5/6/2007 Run Random Route Marathon Pace 3.0 mi     7/12/2007 Run Random Route Marathon Pace 3.0 mi 53:00 17:40 9/28/2007 Run Random Route Easy 3.0 mi     10/2/2007 Run Random Route Easy 3.0 mi     10/8/2007 Run Random Route Easy 3.0 mi     10/11/2007 Run Random Route Easy 3.0 mi     10/12/2007 Run Random Route Easy 3.0 mi     10/19/2007 Run Random Route Easy 3.0 mi     11/22/2007 Run Random Route Easy 3.0 mi     11/10/2006 Run Shumway Tempo 3.5 mi 33:20 9:32 12/13/2006 Run Random Route Easy 3.5 mi     12/9/2007 Run Random Route Marathon Pace 3.5 mi     10/31/2006 Run track Easy 4.0 mi     11/27/2006 Run treadmill Easy 4.0 mi     12/11/2006 Run treadmill Marathon Pace 4.0 mi     1/25/2007 Run Random Route Threshold Interv 4.0 mi     2/6/2007 Run Random Route Easy 4.0 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/26/2007 Run Random Route Easy 4.0 mi     3/7/2007 Run Random Route Easy 4.0 mi     4/16/2007 Run omak track Tempo 4.0 mi     5/15/2007 Run Shumway Marathon Pace 4.0 mi     5/19/2007 Run Random Route Tempo 4.0 mi     6/22/2007 Run Random Route Marathon Pace 4.0 mi     7/6/2007 Run Random Route Easy 4.0 mi     8/16/2007 Run Random Route Easy 4.0 mi     9/13/2007 Run Random Route Easy 4.0 mi     9/15/2007 Run Random Route Easy 4.0 mi     9/20/2007 Run Random Route Easy 4.0 mi     9/27/2007 Run Random Route Easy 4.0 mi     10/16/2007 Run Random Route Easy 4.0 mi     10/31/2007 Run Random Route Easy 4.0 mi     11/20/2007 Run Random Route Easy 4.0 mi     10/19/2006 Run Seattle Marathon Pace 4.5 mi 55:00 12:14 12/5/2007 Run Random Route Tempo 4.5 mi     10/11/2006 Run up Engh Loop Marathon Pace 5.0 mi     11/2/2006 Run treadmill Tempo 5.0 mi 54:00 10:48 11/7/2006 Run riverside to engh Easy 5.0 mi     11/8/2006 Run Kermel/Dalton Easy 5.0 mi     11/18/2006 Run 5k race Easy 5.0 mi     11/20/2006 Run Random Route Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/26/2006 Run Shumway Easy 5.0 mi     11/28/2006 Run Random Route Easy 5.0 mi     11/30/2006 Run treadmill Easy 5.0 mi