Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/10/2006 Run treadmill Easy 3.0 mi     10/11/2006 Run up Engh Loop Marathon Pace 5.0 mi     10/31/2006 Run track Easy 4.0 mi     11/7/2006 Run riverside to engh Easy 5.0 mi     11/8/2006 Run Kermel/Dalton Easy 5.0 mi     11/9/2006 Run Random Route Easy       11/12/2006 Run Random Route Threshold Interv 3.0 mi     11/13/2006 Run Random Route Easy       11/14/2006 Run treadmill Easy 5.5 mi     11/15/2006 Run Shumway Tempo 6.5 mi     11/18/2006 Run 5k race Easy 5.0 mi     11/19/2006 Run treadmill Tempo 6.0 mi     11/20/2006 Run Random Route Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/22/2006 Run Random Route Easy       11/23/2006 Run Random Route Easy       11/24/2006 Run Random Route Easy 6.5 mi     11/26/2006 Run Shumway Easy 5.0 mi     11/27/2006 Run treadmill Easy 4.0 mi     11/28/2006 Run Random Route Easy       11/28/2006 Run Random Route Easy 5.0 mi     11/30/2006 Run treadmill Easy 5.0 mi     12/1/2006 Run treadmill Easy 3.0 mi     12/2/2006 Run Random Route Easy 5.0 mi     12/3/2006 Run treadmill Easy 8.0 mi     12/5/2006 Run treadmill Easy 6.0 mi     12/6/2006 Run treadmill Easy 9.0 mi     12/8/2006 Run Random Route Easy 3.0 mi     12/10/2006 Run treadmill Easy 7.0 mi     12/11/2006 Run treadmill Marathon Pace 4.0 mi     12/13/2006 Run Random Route Easy 6.0 mi     12/13/2006 Run Random Route Easy 3.5 mi     12/15/2006 Run Random Route Easy       12/16/2006 Run Random Route Easy       12/17/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/29/2006 Run Random Route Easy       12/30/2006 Run Random Route Tempo 5.0 mi     12/31/2006 Run Random Route Marathon Pace 5.0 mi     1/9/2007 Run treadmill Easy 5.0 mi     1/12/2007 Run Random Route Long wave treadm 10.0 mi     1/13/2007 Run Random Route Threshold Interv 5.0 mi     1/18/2007 Run Random Route Tempo 5.0 mi     1/23/2007 Run Random Route Speed treadmill 6.0 mi     1/25/2007 Run Random Route Threshold Interv 4.0 mi     1/30/2007 Run Random Route Tempo 6.0 mi     2/1/2007 Run Random Route Easy 5.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/6/2007 Run Random Route Easy 4.0 mi     2/7/2007 Run Random Route Easy 5.0 mi     2/8/2007 Run Random Route Easy 1.0 mi     2/9/2007 Run Random Route Easy 16.0 mi     2/10/2007 Run Random Route Easy       2/12/2007 Run Random Route Easy 3.0 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/14/2007 Run Random Route Easy 1.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/18/2007 Run Random Route Long wave treadm 10.0 mi     2/26/2007 Run Random Route Easy 4.0 mi     2/27/2007 Run Random Route Easy 5.0 mi     3/5/2007 Run Random Route Easy       3/6/2007 Run lake chelan loup Easy 8.0 mi     3/7/2007 Run Random Route Easy 4.0 mi     3/8/2007 Run Random Route Easy       3/12/2007 Run Random Route Easy 5.0 mi     3/22/2007 Run Random Route Easy 3.0 mi     3/23/2007 Run Random Route Easy 6.0 mi     3/24/2007 Run Random Route Easy 15.0 mi     4/2/2007 Run Random Route Easy       4/3/2007 Run Random Route Speed treadmill 5.0 mi     4/6/2007 Run Random Route Easy 6.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/16/2007 Run omak track Tempo 4.0 mi     4/18/2007 Run Random Route Easy 2.0 mi     5/6/2007 Run Random Route Marathon Pace 3.0 mi     5/15/2007 Run Shumway Marathon Pace 4.0 mi     5/19/2007 Run Random Route Tempo 4.0 mi     5/22/2007 Run Shumway-nicols Long wave treadm 6.0 mi     5/25/2007 Run Random Route Easy 2.0 mi     6/19/2007 Run kermel, hendrick loop Speed treadmill 6.0 mi     6/20/2007 Run Random Route Easy       6/21/2007 Run Shumway-nicols Marathon Pace 6.0 mi     6/22/2007 Run Random Route Marathon Pace 4.0 mi     6/23/2007 Run Random Route Easy       7/6/2007 Run Random Route Easy 4.0 mi     7/7/2007 Run Random Route Easy 2.0 mi     7/10/2007 Run Random Route Easy 1.0 mi     7/18/2007 Run Random Route Easy 1.0 mi     7/26/2007 Run Random Route Easy 1.0 mi     7/27/2007 Run kermel Marathon Pace 2.0 mi     7/31/2007 Run Random Route Easy       8/4/2007 Run Random Route Easy 1.0 mi     8/7/2007 Run Random Route Easy       8/9/2007 Run Random Route Easy       8/11/2007 Run Random Route Easy       8/16/2007 Run Random Route Easy 4.0 mi     8/17/2007 Run Random Route Easy 2.0 mi     8/26/2007 Run Random Route Easy 17.0 mi     9/10/2007 Run Random Route Easy 7.0 mi