Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2021 Run   Default 1.8 mi 54:45 29:55
9/7/2021 Run   Default 2.7 mi 49:57 18:43
9/5/2021 Run   Default 6.7 mi 2:03:42 18:23
8/10/2021 Run   Treadmill 0.9 mi 18:41 20:33
8/7/2021 Run   Default 2.3 mi 47:53 20:28
4/29/2021 Run   Kermel HIll   26:01  
4/26/2021 Run   Default 6.0 mi 1:12:50 12:09
3/8/2021 Run   Easy   33:01  
2/23/2021 Run   Easy 3.0 mi 39:21 13:07
2/21/2021 Run   Default 0.9 mi 22:21 25:42
1/2/2021 Run   Easy 3.2 mi 40:00 12:30
12/27/2020 Run   Default 4.5 mi 1:18:35 17:28
12/25/2020 Run   Default 5.1 mi 1:22:14 16:02
12/24/2020 Run   Easy 2.3 mi 48:21 21:07
12/23/2020 Run   Easy 4.7 mi 1:47:50 23:12
12/12/2020 Run   Easy 3.8 mi 59:43 15:46
10/3/2019 Run   Easy 2.0 mi 32:51 16:51
10/2/2019 Run   Easy 4.0 mi 45:00 11:15
9/27/2019 Run   Easy 4.0 mi 40:00 10:00
9/21/2019 Run   Default 5.0 mi 1:02:05 12:25
9/2/2019 Run   Default 8.2 mi 4:59:12 36:38
7/3/2019 Run   Default 5.5 mi 1:01:00 11:06
5/15/2019 Run   Default 8.0 mi 1:03:00 7:53
4/1/2019 Run   Easy 6.0 mi 1:26:00 14:20
2/27/2019 Run   Easy 4.0 mi    
2/4/2019 Run   Hill Mix Gym 6.0 mi 1:10:00 11:40
2/1/2019 Run   Hill Mix Gym 3.0 mi 30:00 10:00
1/8/2019 Run   Hill Mix Gym 6.0 mi 1:08:48 11:28
3/3/2018 Run
East Side park
 Default 6.0 mi 1:10:00 11:40
5/26/2017 Run
Shannon, Ireland
 Easy 10.0 mi    
5/25/2017 Run
Shannon, Ireland
 Marathon Pace 8.0 mi    
5/20/2017 Run
work
 Marathon Pace 6.0 mi    
5/16/2017 Run
work
 Marathon Pace 7.0 mi    
5/13/2017 Run
work
 Marathon Pace 20.0 mi 3:49:30 11:29
5/12/2017 Run
work
 Easy 4.0 mi    
5/9/2017 Run
Salmon Creek
 Easy 12.0 mi 2:26:00 12:10
5/8/2017 Run
Riverside, East Omak old riverside
 Easy 4.0 mi    
5/7/2017 Run
Riverside, East Omak old riverside
 Easy 7.5 mi 1:20:00 10:40
5/5/2017 Run
Riverside, East Omak old riverside
 Easy 20.0 mi    
5/4/2017 Run
Salmon Creek
 Easy 3.0 mi    
5/2/2017 Run
Salmon Creek
 Hill 10.0 mi 1:58:00 11:48
4/30/2017 Run
Hoof' and Woofin'
 Race 3.1 mi 28:27 9:11
4/30/2017 Run
Hoof' and Woofin'
 Long 15.0 mi    
4/29/2017 Run
orchards in bloom course
 Easy 5.0 mi    
4/23/2017 Run
orchards in bloom course
 Easy 4.0 mi    
4/22/2017 Run
orchards in bloom course
 Easy 13.0 mi    
4/21/2017 Run
Wenatchee
 Easy 6.0 mi    
4/20/2017 Run
Wenatchee
 Easy 4.0 mi    
4/16/2017 Run   Kermel HIll 4.0 mi    
4/15/2017 Run   Kermel HIll 6.0 mi 1:09:00 11:30
4/14/2017 Run   Kermel HIll 4.0 mi    
4/13/2017 Run   Easy 4.0 mi    
4/9/2017 Run
Blooms and Brews
 Race 26.2 mi 4:42:10 10:47
4/5/2017 Run
Omak
 Easy 4.0 mi    
4/1/2017 Run
Sequin
 Easy 13.0 mi    
3/31/2017 Run
Casos
 Easy 5.0 mi 50:10 10:02
3/29/2017 Run
Trail
 Easy 3.0 mi    
3/29/2017 Run
Rodeo Trail
 Easy 10.0 mi    
3/28/2017 Run
Rodeo Trail
 Tempo 4.0 mi 39:00 9:45
3/28/2017 Run
Rodeo Trail
 Easy 3.0 mi    
3/27/2017 Run
Trail road
 Default 3.0 mi    
3/26/2017 Run
Casos
 Easy 5.0 mi    
3/25/2017 Run
Dessautel
 Easy 20.0 mi 3:40:00 11:00
3/23/2017 Run
To Salmon Creek
 Easy 10.0 mi 1:42:32 10:16
3/22/2017 Run
sunny okanogan
 Easy 10.0 mi    
3/21/2017 Run
East Side River Road
 Easy 7.0 mi    
3/19/2017 Run
Casos
 Easy 5.0 mi    
3/18/2017 Run
Omak River Road
 Easy 19.0 mi 3:30:00 11:04
3/17/2017 Run
Omak
 Easy 4.0 mi    
3/16/2017 Run
kermel
 Easy 5.0 mi    
3/12/2017 Run
Riverside and back
 Easy 15.0 mi 3:00:00 12:00
3/11/2017 Run
Riverside and back
 Easy 4.0 mi    
3/10/2017 Run
Riverside and back
 Easy 7.0 mi    
3/4/2017 Run
Riverside and back
 Easy 15.0 mi 2:47:00 11:08
3/2/2017 Run   Easy 9.0 mi    
3/1/2017 Run   Easy 3.0 mi    
2/28/2017 Run   Easy 2.5 mi    
2/27/2017 Run
Mallot and back
 Easy 3.0 mi    
2/26/2017 Run
Mallot and back
 Easy 4.0 mi    
2/25/2017 Run
Mallot and back
 Easy 18.0 mi 3:15:00 10:50
2/24/2017 Run
Rodeo Trail
 Easy 3.0 mi    
2/22/2017 Run
Rodeo Trail
 Easy 8.5 mi 1:20:00 9:25
2/21/2017 Run   Easy 2.0 mi    
2/20/2017 Run
10
 Hill 10.0 mi 1:55:00 11:30
2/17/2017 Run   Long 14.0 mi 2:49:00 12:05
2/16/2017 Run   Easy 9.0 mi    
2/15/2017 Run   Easy 3.0 mi    
2/14/2017 Run   Easy 6.0 mi    
2/11/2017 Run   Long 6.0 mi    
2/10/2017 Run   Long 12.0 mi    
2/9/2017 Run   Easy 7.0 mi    
2/7/2017 Run   Marathon Pace 8.0 mi    
2/6/2017 Run   Easy 2.0 mi    
2/5/2017 Run   Default 12.0 mi    
2/4/2017 Run   Default 11.0 mi    
9/10/2010 Run   Easy 4.0 mi    
9/9/2010 Run   Zombiesleks 10.0 mi    
9/8/2010 Run   Easy 4.0 mi    
8/20/2010 Run
shamway
 Easy 4.0 mi    
8/19/2010 Run
shamway/cherokee
 Hill 9.0 mi 1:35:00 10:34
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