| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
kermel |
Hill |
6.0 mi |
|
|
 |
| 8/15/2010 |
Run |
okanogan/oldriver |
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
okanogan/oldriver |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 8/13/2010 |
Run |
okanogan/oldriver |
Easy |
2.0 mi |
|
|
|
| 8/12/2010 |
Run |
Shumway |
Hill |
10.0 mi |
|
|
|
| 8/11/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
Shumway |
Tempo |
9.0 mi |
1:37:00 |
10:47 |
|
| 8/8/2010 |
Run |
Shumway |
Easy |
8.0 mi |
|
|
|
| 8/7/2010 |
Run |
Shumway |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 8/6/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Shumway |
Zombiesleks |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 8/3/2010 |
Run |
walmart/engh |
Tempo |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/1/2010 |
Run |
okano |
Long |
16.0 mi |
2:47:00 |
10:27 |
|
|