| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2021 |
Run |
|
Default |
6.7 mi |
2:03:42 |
18:23 |
 |
| 8/7/2010 |
Run |
Shumway |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 5/9/2017 |
Run |
Salmon Creek |
Easy |
12.0 mi |
2:26:00 |
12:10 |
|
| 8/1/2010 |
Run |
okano |
Long |
16.0 mi |
2:47:00 |
10:27 |
|
| 3/4/2017 |
Run |
Riverside and back |
Easy |
15.0 mi |
2:47:00 |
11:08 |
|
| 2/17/2017 |
Run |
|
Long |
14.0 mi |
2:49:00 |
12:05 |
|
| 3/12/2017 |
Run |
Riverside and back |
Easy |
15.0 mi |
3:00:00 |
12:00 |
|
| 2/25/2017 |
Run |
Mallot and back |
Easy |
18.0 mi |
3:15:00 |
10:50 |
|
| 3/18/2017 |
Run |
Omak River Road |
Easy |
19.0 mi |
3:30:00 |
11:04 |
|
| 3/25/2017 |
Run |
Dessautel |
Easy |
20.0 mi |
3:40:00 |
11:00 |
|
| 5/13/2017 |
Run |
work |
Marathon Pace |
20.0 mi |
3:49:30 |
11:29 |
|
| 8/14/2010 |
Run |
okanogan/oldriver |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 4/9/2017 |
Run |
Blooms and Brews |
Race |
26.2 mi |
4:42:10 |
10:47 |
|
| 9/2/2019 |
Run |
|
Default |
8.2 mi |
4:59:12 |
36:38 |
|
|