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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/4/2010
Run
Shumway
Easy
4.0 mi
8/5/2010
Run
Shumway
Zombiesleks
8.0 mi
8/6/2010
Run
Shumway
Easy
4.0 mi
8/8/2010
Run
Shumway
Easy
8.0 mi
8/11/2010
Run
Shumway
Easy
4.0 mi
8/12/2010
Run
Shumway
Hill
10.0 mi
8/13/2010
Run
okanogan/oldriver
Easy
2.0 mi
8/15/2010
Run
okanogan/oldriver
Easy
3.0 mi
8/17/2010
Run
kermel
Hill
6.0 mi
8/20/2010
Run
shamway
Easy
4.0 mi
9/8/2010
Run
Easy
4.0 mi
9/9/2010
Run
Zombiesleks
10.0 mi
9/10/2010
Run
Easy
4.0 mi
2/4/2017
Run
Default
11.0 mi
2/5/2017
Run
Default
12.0 mi
2/6/2017
Run
Easy
2.0 mi
2/7/2017
Run
Marathon Pace
8.0 mi
2/9/2017
Run
Easy
7.0 mi
2/10/2017
Run
Long
12.0 mi
2/11/2017
Run
Long
6.0 mi
2/14/2017
Run
Easy
6.0 mi
2/15/2017
Run
Easy
3.0 mi
2/16/2017
Run
Easy
9.0 mi
2/21/2017
Run
Easy
2.0 mi
2/24/2017
Run
Rodeo Trail
Easy
3.0 mi
2/26/2017
Run
Mallot and back
Easy
4.0 mi
2/27/2017
Run
Mallot and back
Easy
3.0 mi
2/28/2017
Run
Easy
2.5 mi
3/1/2017
Run
Easy
3.0 mi
3/2/2017
Run
Easy
9.0 mi
3/10/2017
Run
Riverside and back
Easy
7.0 mi
3/11/2017
Run
Riverside and back
Easy
4.0 mi
3/16/2017
Run
kermel
Easy
5.0 mi
3/17/2017
Run
Omak
Easy
4.0 mi
3/19/2017
Run
Casos
Easy
5.0 mi
3/21/2017
Run
East Side River Road
Easy
7.0 mi
3/22/2017
Run
sunny okanogan
Easy
10.0 mi
3/26/2017
Run
Casos
Easy
5.0 mi
3/27/2017
Run
Trail road
Default
3.0 mi
3/28/2017
Run
Rodeo Trail
Easy
3.0 mi
3/29/2017
Run
Rodeo Trail
Easy
10.0 mi
3/29/2017
Run
Trail
Easy
3.0 mi
4/1/2017
Run
Sequin
Easy
13.0 mi
4/5/2017
Run
Omak
Easy
4.0 mi
4/13/2017
Run
Easy
4.0 mi
4/14/2017
Run
Kermel HIll
4.0 mi
4/16/2017
Run
Kermel HIll
4.0 mi
4/20/2017
Run
Wenatchee
Easy
4.0 mi
4/21/2017
Run
Wenatchee
Easy
6.0 mi
4/22/2017
Run
orchards in bloom course
Easy
13.0 mi
4/23/2017
Run
orchards in bloom course
Easy
4.0 mi
4/29/2017
Run
orchards in bloom course
Easy
5.0 mi
4/30/2017
Run
Hoof' and Woofin'
Long
15.0 mi
5/4/2017
Run
Salmon Creek
Easy
3.0 mi
5/5/2017
Run
Riverside, East Omak old riverside
Easy
20.0 mi
5/8/2017
Run
Riverside, East Omak old riverside
Easy
4.0 mi
5/12/2017
Run
work
Easy
4.0 mi
5/16/2017
Run
work
Marathon Pace
7.0 mi
5/20/2017
Run
work
Marathon Pace
6.0 mi
5/25/2017
Run
Shannon, Ireland
Marathon Pace
8.0 mi
5/26/2017
Run
Shannon, Ireland
Easy
10.0 mi
2/27/2019
Run
Easy
4.0 mi
8/10/2021
Run
Treadmill
0.9 mi
18:41
20:33
2/21/2021
Run
Default
0.9 mi
22:21
25:42
4/29/2021
Run
Kermel HIll
26:01
4/30/2017
Run
Hoof' and Woofin'
Race
3.1 mi
28:27
9:11
2/1/2019
Run
Hill Mix Gym
3.0 mi
30:00
10:00
10/3/2019
Run
Easy
2.0 mi
32:51
16:51
3/8/2021
Run
Easy
33:01
3/28/2017
Run
Rodeo Trail
Tempo
4.0 mi
39:00
9:45
2/23/2021
Run
Easy
3.0 mi
39:21
13:07
9/27/2019
Run
Easy
4.0 mi
40:00
10:00
1/2/2021
Run
Easy
3.2 mi
40:00
12:30
10/2/2019
Run
Easy
4.0 mi
45:00
11:15
8/7/2021
Run
Default
2.3 mi
47:53
20:28
12/24/2020
Run
Easy
2.3 mi
48:21
21:07
9/7/2021
Run
Default
2.7 mi
49:57
18:43
3/31/2017
Run
Casos
Easy
5.0 mi
50:10
10:02
9/21/2021
Run
Default
1.8 mi
54:45
29:55
12/12/2020
Run
Easy
3.8 mi
59:43
15:46
7/3/2019
Run
Default
5.5 mi
1:01:00
11:06
9/21/2019
Run
Default
5.0 mi
1:02:05
12:25
5/15/2019
Run
Default
8.0 mi
1:03:00
7:53
1/8/2019
Run
Hill Mix Gym
6.0 mi
1:08:48
11:28
4/15/2017
Run
Kermel HIll
6.0 mi
1:09:00
11:30
3/3/2018
Run
East Side park
Default
6.0 mi
1:10:00
11:40
2/4/2019
Run
Hill Mix Gym
6.0 mi
1:10:00
11:40
4/26/2021
Run
Default
6.0 mi
1:12:50
12:09
12/27/2020
Run
Default
4.5 mi
1:18:35
17:28
2/22/2017
Run
Rodeo Trail
Easy
8.5 mi
1:20:00
9:25
5/7/2017
Run
Riverside, East Omak old riverside
Easy
7.5 mi
1:20:00
10:40
12/25/2020
Run
Default
5.1 mi
1:22:14
16:02
4/1/2019
Run
Easy
6.0 mi
1:26:00
14:20
8/19/2010
Run
shamway/cherokee
Hill
9.0 mi
1:35:00
10:34
8/10/2010
Run
Shumway
Tempo
9.0 mi
1:37:00
10:47
8/3/2010
Run
walmart/engh
Tempo
9.0 mi
1:42:00
11:20
3/23/2017
Run
To Salmon Creek
Easy
10.0 mi
1:42:32
10:16
12/23/2020
Run
Easy
4.7 mi
1:47:50
23:12
2/20/2017
Run
10
Hill
10.0 mi
1:55:00
11:30
5/2/2017
Run
Salmon Creek
Hill
10.0 mi
1:58:00
11:48
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