Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2014 Run   Steady state 800.0 m 3:56:00 7:54:46 8/26/2014 Run   Steady state 8.0 mi     8/25/2014 Run   Steady state 4.0 mi     8/24/2014 Run   Steady state 6.0 mi     8/23/2014 Run   Easy 15.0 mi 2:47:00 11:08 8/22/2014 Run   Easy 6.0 mi     8/21/2014 Run   Hill 5.0 mi     8/20/2014 Run   Easy 10.0 mi     8/18/2014 Run   Easy 10.0 mi     8/17/2014 Run   Hill 4.0 mi     8/16/2014 Run   speed 4.0 mi     8/15/2014 Run   speed 13.2 mi 2:30:00 11:22 8/14/2014 Run   speed 8.0 mi     8/12/2014 Run   Steady state 8.0 mi     8/11/2014 Run   Hill 6.0 mi     8/11/2014 Run   Steady state 2.0 mi     8/10/2014 Run   Easy 4.0 mi     8/9/2014 Run   Long 18.0 mi     8/8/2014 Run kermel Easy 3.0 mi     8/7/2014 Run kermel speed 7.0 mi     8/6/2014 Run kermel Easy 6.0 mi     8/5/2014 Run kermel Easy 10.0 mi 1:27:00 8:42