| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
|
Long |
10.0 mi |
1:30:06 |
8:59 |
 |
| 3/2/2013 |
Run |
|
Easy |
6.1 mi |
56:51 |
9:22 |
|
| 2/27/2013 |
Run |
|
Steady State |
8.4 mi |
1:15:18 |
8:58 |
|
| 2/24/2013 |
Run |
|
Long |
8.1 mi |
1:13:15 |
9:06 |
|
| 2/21/2013 |
Run |
|
Interval |
6.0 mi |
51:53 |
8:38 |
|
| 2/20/2013 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:27 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:36 |
|
| 2/16/2013 |
Run |
|
Easy |
4.1 mi |
37:31 |
9:16 |
|
| 2/14/2013 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:46 |
|
| 2/12/2013 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:56 |
|
|