| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Easy |
6.2 mi |
57:36 |
9:15 |
 |
| 2/23/2013 |
Run |
|
Race |
5.0 mi |
41:19 |
8:15 |
|
| 2/23/2013 |
Run |
|
Easy |
1.2 mi |
10:49 |
9:24 |
|
| 2/17/2013 |
Run |
|
Long |
8.0 mi |
1:10:49 |
8:50 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/10/2013 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:54 |
|
| 2/9/2013 |
Run |
|
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:38 |
|
| 2/6/2013 |
Run |
|
Easy |
4.1 mi |
36:46 |
9:03 |
|
| 2/5/2013 |
Run |
|
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 2/3/2013 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:55 |
|
| 2/1/2013 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 1/31/2013 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 1/29/2013 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 1/28/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/8/2013 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 1/1/2013 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 12/30/2012 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:07 |
|
| 12/2/2012 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 12/2/2012 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 11/25/2012 |
Run |
|
Easy |
5.3 mi |
50:02 |
9:23 |
|
| 11/24/2012 |
Run |
|
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 11/23/2012 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:17 |
|
| 11/20/2012 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 11/18/2012 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 11/17/2012 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:19 |
|
| 11/15/2012 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 11/14/2012 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:46 |
|
| 11/13/2012 |
Run |
|
Easy |
7.6 mi |
1:10:01 |
9:17 |
|
| 11/11/2012 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:14 |
|
| 11/10/2012 |
Run |
|
Easy |
4.8 mi |
40:21 |
8:30 |
|
| 11/9/2012 |
Run |
|
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/8/2012 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:29 |
|
| 11/4/2012 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:48 |
|
| 11/2/2012 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:35 |
|
| 11/1/2012 |
Run |
|
Easy |
5.4 mi |
50:01 |
9:20 |
|
| 10/31/2012 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:18 |
|
| 10/30/2012 |
Run |
|
Easy |
4.8 mi |
40:03 |
8:25 |
|
| 10/27/2012 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:43 |
|
| 10/26/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:18 |
|
| 10/25/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:18 |
|
| 10/24/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:30 |
|
| 10/23/2012 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:11 |
|
| 10/21/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 10/19/2012 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:27 |
|
| 10/18/2012 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 10/17/2012 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 10/16/2012 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 9/11/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 8/9/2012 |
Run |
|
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/7/2012 |
Run |
|
Interval |
4.0 mi |
37:53 |
9:29 |
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:12 |
|
| 7/31/2012 |
Run |
|
Easy |
4.1 mi |
38:22 |
9:27 |
|
| 7/29/2012 |
Run |
|
Easy |
4.1 mi |
39:05 |
9:40 |
|
| 7/28/2012 |
Run |
|
Easy |
6.2 mi |
57:18 |
9:17 |
|
| 7/26/2012 |
Run |
|
Easy |
5.8 mi |
1:03:25 |
10:52 |
|
| 7/24/2012 |
Run |
|
Easy |
4.4 mi |
40:56 |
9:17 |
|
|