Run: Tempo Previous Next

11/2/2009

5:17 PM

6 mi

44:08.42

7:22 mi

Equipment

Bare Feet

Weather

8 C

Ratings

9 / 10
9 / 10
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Notes

strong run - fastest 4 by over 40 seconds- nice

not use to speed - was flying on mile 3 felt may have to heave so slowed a bit

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