Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2013 Run Navy 10km Race 6.2 mi 40:15 6:30 6/23/2013 Run Mec 10 KM Race 10.0 km 44:19 7:08 5/19/2013 Run bluenose 10KM Race 10.0 km 40:01 6:27 7/15/2012 Run Mec 10 KM Race 6.2 mi 40:52 6:34