| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
local path |
Hill repeats |
8.8 mi |
1:33:49 |
10:44 |
 |
| 7/19/2017 |
Run |
local path |
recovery |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/18/2017 |
Run |
local path |
Hill repeats |
8.5 mi |
1:27:18 |
10:16 |
|
| 9/21/2016 |
Run |
local path |
Hill repeats |
6.7 mi |
1:11:53 |
10:40 |
|
| 12/30/2009 |
Run |
local path |
Easy |
5.4 mi |
48:23 |
8:56 |
|
| 12/23/2009 |
Run |
local path |
Easy |
5.5 mi |
51:14 |
9:22 |
|
| 12/20/2009 |
Run |
local path |
Easy |
3.5 mi |
31:33 |
9:08 |
|
| 12/17/2009 |
Run |
local path |
Easy |
3.5 mi |
30:32 |
8:50 |
|
| 12/10/2009 |
Run |
local path |
Easy |
3.9 mi |
32:07 |
8:16 |
|
| 12/3/2009 |
Run |
local path |
steady |
5.4 mi |
40:46 |
7:31 |
|
| 12/2/2009 |
Run |
local path |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/1/2009 |
Run |
local path |
steady |
5.4 mi |
42:02 |
7:47 |
|
| 11/26/2009 |
Run |
local path |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 11/18/2009 |
Run |
local path |
Easy |
3.4 mi |
28:22 |
8:15 |
|
| 11/16/2009 |
Run |
local path |
Default |
3.5 mi |
29:02 |
8:15 |
|
| 11/15/2009 |
Run |
local path |
Tempo |
3.4 mi |
22:55 |
6:44 |
|
| 11/9/2009 |
Run |
local path |
Tempo |
3.4 mi |
25:27 |
7:28 |
|
| 11/1/2009 |
Run |
local path |
Easy |
3.4 mi |
32:24 |
9:29 |
|
| 10/13/2009 |
Run |
local path |
Easy |
7.1 mi |
1:04:22 |
9:04 |
|
| 10/12/2009 |
Run |
local path |
Easy |
7.4 mi |
1:06:19 |
8:56 |
|
| 10/10/2009 |
Run |
local path |
Easy |
4.9 mi |
40:10 |
8:16 |
|
| 10/9/2009 |
Run |
local path |
Easy |
3.3 mi |
26:59 |
8:08 |
|
| 9/27/2009 |
Run |
local path |
Easy |
3.4 mi |
28:48 |
8:23 |
|
| 9/4/2009 |
Run |
local path |
Easy |
5.0 mi |
44:50 |
8:54 |
|
| 8/23/2009 |
Run |
local path |
Easy |
3.4 mi |
30:03 |
8:46 |
|
| 8/18/2009 |
Run |
local path |
Easy |
9.0 mi |
1:22:34 |
9:09 |
|
| 8/15/2009 |
Run |
local path |
Easy |
3.4 mi |
29:14 |
8:32 |
|
| 8/14/2009 |
Run |
local path |
Easy |
5.5 mi |
48:04 |
8:45 |
|
| 8/11/2009 |
Run |
local path |
Easy |
10.4 mi |
1:30:17 |
8:42 |
|
| 7/30/2009 |
Run |
local path |
steady |
5.0 mi |
36:40 |
7:17 |
|
| 7/29/2009 |
Run |
local path |
Easy |
5.0 mi |
42:05 |
8:22 |
|
| 7/28/2009 |
Run |
local path |
Easy |
5.1 mi |
42:57 |
8:30 |
|
| 7/20/2009 |
Run |
local path |
steady |
5.4 mi |
41:57 |
7:45 |
|
| 7/10/2009 |
Run |
local path |
Easy |
3.4 mi |
29:15 |
8:34 |
|
| 7/8/2009 |
Run |
local path |
Easy |
5.5 mi |
50:52 |
9:20 |
|
| 7/2/2009 |
Run |
local path |
Easy |
4.1 mi |
34:27 |
8:28 |
|
| 6/17/2009 |
Run |
local path |
Tempo |
5.5 mi |
41:49 |
7:41 |
|
| 6/16/2009 |
Run |
local path |
Default |
3.4 mi |
26:20 |
7:43 |
|
| 6/9/2009 |
Run |
local path |
Easy |
6.1 mi |
49:49 |
8:10 |
|
| 6/8/2009 |
Run |
local path |
Easy |
6.4 mi |
56:38 |
8:48 |
|
| 6/3/2009 |
Run |
local path |
Easy |
5.5 mi |
46:30 |
8:32 |
|
| 5/30/2009 |
Run |
local path |
Easy |
6.0 mi |
54:45 |
9:07 |
|
| 5/27/2009 |
Run |
local path |
Easy |
5.5 mi |
45:26 |
8:21 |
|
| 5/25/2009 |
Run |
local path |
Easy |
5.4 mi |
44:32 |
8:12 |
|
| 5/19/2009 |
Run |
local path |
Default |
5.0 mi |
40:47 |
8:10 |
|
| 5/17/2009 |
Run |
local path |
Default |
2.5 mi |
20:05 |
8:12 |
|
| 5/15/2009 |
Run |
local path |
Easy |
3.4 mi |
28:25 |
8:19 |
|
| 5/14/2009 |
Run |
local path |
Easy |
3.4 mi |
29:44 |
8:45 |
|
| 5/5/2009 |
Run |
local path |
Tempo |
3.1 mi |
22:25 |
7:17 |
|
| 5/3/2009 |
Run |
local path |
Easy |
6.9 mi |
57:30 |
8:23 |
|
| 4/30/2009 |
Run |
local path |
Easy |
3.4 mi |
29:26 |
8:35 |
|
| 4/29/2009 |
Run |
local path |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 4/26/2009 |
Run |
local path |
Easy |
5.4 mi |
45:07 |
8:20 |
|
| 4/23/2009 |
Run |
local path |
Easy |
4.2 mi |
37:07 |
8:56 |
|
|