| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
Canada games track |
Interval |
13900.0 m |
1:17:04 |
8:56 |
 |
| 3/25/2016 |
Run |
Canada games track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/5/2016 |
Run |
Canada games track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/2/2016 |
Run |
Canada games track |
Interval |
13000.0 m |
1:12:09 |
8:56 |
|
| 2/24/2016 |
Run |
Canada games track |
Interval |
11200.0 m |
58:18 |
8:23 |
|
| 1/30/2016 |
Run |
Canada games track |
Marathon Pace |
10.0 mi |
1:19:29 |
7:57 |
|
| 1/26/2016 |
Run |
Canada games track |
Interval |
12000.0 m |
1:04:17 |
8:38 |
|
| 1/19/2016 |
Run |
Canada games track |
Interval |
11200.0 m |
58:59 |
8:29 |
|
| 1/14/2016 |
Run |
Canada games track |
Interval |
8000.0 m |
42:31 |
8:34 |
|
| 5/17/2015 |
Run |
Canada games track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2015 |
Run |
Canada games track |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 4/28/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/22/2015 |
Run |
Canada games track |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/19/2015 |
Run |
Canada games track |
Marathon Pace |
10.0 mi |
1:14:25 |
7:27 |
|
| 3/13/2015 |
Run |
Canada games track |
Long |
20.0 mi |
2:55:58 |
8:48 |
|
| 3/8/2015 |
Run |
Canada games track |
Interval |
8000.0 m |
42:24:08 |
8:31:48 |
|
| 2/25/2015 |
Run |
Canada games track |
easy + Speed |
7.5 mi |
1:01:26 |
8:12 |
|
| 2/22/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 2/18/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/16/2015 |
Run |
Canada games track |
easy + Speed |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/14/2015 |
Run |
Canada games track |
Long |
20.0 mi |
2:46:20 |
8:19 |
|
| 2/6/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/31/2015 |
Run |
Canada games track |
easy + Speed |
10.7 mi |
1:26:00 |
8:03 |
|
| 1/25/2015 |
Run |
Canada games track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/22/2015 |
Run |
Canada games track |
easy + Speed |
7.0 mi |
54:38 |
7:49 |
|
| 1/18/2015 |
Run |
Canada games track |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/16/2015 |
Run |
Canada games track |
Tempo |
4.5 mi |
33:13 |
7:23 |
|
| 1/4/2015 |
Run |
Canada games track |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 12/10/2014 |
Run |
Canada games track |
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 11/9/2014 |
Run |
Canada games track |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 11/1/2014 |
Run |
Canada games track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/27/2014 |
Run |
Canada games track |
Interval |
9.7 mi |
1:26:42 |
8:56 |
|
| 6/14/2014 |
Run |
Canada games track |
Tempo |
8.0 mi |
|
|
|
| 5/26/2014 |
Run |
Canada games track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/2/2014 |
Run |
Canada games track |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/31/2014 |
Run |
Canada games track |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/30/2014 |
Run |
Canada games track |
Easy |
7.3 mi |
1:00:28 |
8:17 |
|
| 3/28/2014 |
Run |
Canada games track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/13/2014 |
Run |
Canada games track |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 3/5/2014 |
Run |
Canada games track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2014 |
Run |
Canada games track |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 2/27/2014 |
Run |
Canada games track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/26/2014 |
Run |
Canada games track |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/20/2014 |
Run |
Canada games track |
Interval |
5.1 mi |
43:01 |
8:27 |
|
| 2/17/2014 |
Run |
Canada games track |
easy + Speed |
8.0 mi |
1:08:51 |
8:37 |
|
| 2/13/2014 |
Run |
Canada games track |
Interval |
4.0 mi |
32:33 |
8:09 |
|
| 2/11/2014 |
Run |
Canada games track |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 2/6/2014 |
Run |
Canada games track |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2014 |
Run |
Canada games track |
easy + Speed |
5.0 mi |
40:03 |
8:01 |
|
| 1/27/2014 |
Run |
Canada games track |
Interval |
6.8 mi |
57:46 |
8:34 |
|
| 1/16/2014 |
Run |
Canada games track |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/7/2014 |
Run |
Canada games track |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 11/11/2013 |
Run |
Canada games track |
Easy |
1.5 mi |
17:11 |
11:28 |
|
|