| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
over to CGC |
Easy |
3.0 mi |
29:15 |
9:45 |
 |
| 6/16/2013 |
Run |
over to CGC |
recovery |
3.0 mi |
31:30 |
10:30 |
|
| 6/10/2013 |
Run |
over to CGC |
recovery |
3.0 mi |
30:55 |
10:19 |
|
| 5/26/2013 |
Run |
over to CGC |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/23/2013 |
Run |
over to CGC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2013 |
Run |
over to CGC |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 5/5/2013 |
Run |
over to CGC |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/28/2013 |
Run |
over to CGC |
Easy |
1.0 mi |
10:30 |
10:30 |
|
|