| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
BLT |
Tempo |
9.3 mi |
1:09:46 |
7:32 |
 |
| 7/16/2014 |
Run |
BLT |
Tempo |
8.0 mi |
1:02:15 |
7:47 |
|
| 9/26/2013 |
Run |
BLT |
Easy |
15.0 mi |
2:05:27 |
8:22 |
|
| 9/18/2013 |
Run |
BLT |
easy + Speed |
12.0 mi |
1:30:39 |
7:34 |
|
| 9/6/2013 |
Run |
BLT |
Tempo |
6.0 mi |
39:15 |
6:33 |
|
| 9/4/2013 |
Run |
BLT |
cooldown |
3.0 mi |
25:42 |
8:40 |
|
| 9/4/2013 |
Run |
BLT |
steady |
13.1 mi |
1:34:10 |
7:13 |
|
| 8/29/2013 |
Run |
BLT |
steady |
8.0 mi |
57:14 |
7:10 |
|
| 8/21/2013 |
Run |
BLT |
recovery |
3.0 mi |
31:41 |
10:34 |
|
| 8/21/2013 |
Run |
BLT |
steady |
9.0 mi |
1:05:31 |
7:17 |
|
| 8/16/2013 |
Run |
BLT |
Easy |
2.1 mi |
18:37 |
8:47 |
|
| 8/4/2013 |
Run |
BLT |
Tempo |
4.5 mi |
34:40 |
7:45 |
|
| 8/4/2013 |
Run |
BLT |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 7/24/2013 |
Run |
BLT |
steady |
12.0 mi |
1:26:53 |
7:15 |
|
| 7/21/2013 |
Run |
BLT |
steady |
12.0 mi |
1:29:07 |
7:26 |
|
| 7/17/2013 |
Run |
BLT |
steady |
12.0 mi |
1:30:24 |
7:33 |
|
| 7/14/2013 |
Run |
BLT |
cooldown |
2.4 mi |
22:35 |
9:32 |
|
| 7/14/2013 |
Run |
BLT |
Marathon Pace |
7.0 mi |
51:13 |
7:20 |
|
| 7/12/2013 |
Run |
BLT |
steady |
12.0 mi |
1:31:09 |
7:36 |
|
| 7/9/2013 |
Run |
BLT |
Tempo |
9.0 mi |
1:10:56 |
7:53 |
|
| 6/27/2013 |
Run |
BLT |
Easy |
12.0 mi |
1:32:21 |
7:42 |
|
| 6/18/2013 |
Run |
BLT |
Interval |
9.5 mi |
1:18:10 |
8:15 |
|
| 6/11/2013 |
Run |
BLT |
Tempo |
9.3 mi |
1:08:35 |
7:24 |
|
| 5/31/2013 |
Run |
BLT |
Easy |
10.0 mi |
1:26:27 |
8:39 |
|
| 5/11/2013 |
Run |
BLT |
Tempo |
9.9 mi |
1:26:39 |
8:46 |
|
| 5/8/2013 |
Run |
BLT |
Easy |
24.4 km |
2:10:00 |
8:34 |
|
| 4/28/2013 |
Run |
BLT |
Easy |
0.7 mi |
6:40 |
9:49 |
|
| 4/22/2013 |
Run |
BLT |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
| 4/20/2013 |
Run |
BLT |
Easy |
10.5 mi |
1:32:11 |
8:49 |
|
| 12/21/2010 |
Run |
BLT |
Marathon Pace |
8.0 mi |
1:02:53 |
7:52 |
|
| 12/14/2010 |
Run |
BLT |
Marathon Pace |
8.0 mi |
57:08 |
7:09 |
|
| 11/30/2010 |
Run |
BLT |
lactate threshol |
4.7 mi |
39:48 |
8:26 |
|
| 11/27/2010 |
Run |
BLT |
lactate threshol |
9.8 mi |
1:10:22 |
7:12 |
|
| 11/16/2010 |
Run |
BLT |
lactate threshol |
5.5 mi |
43:03 |
7:53 |
|
| 11/8/2010 |
Run |
BLT |
lactate threshol |
5.8 mi |
45:46 |
7:51 |
|
| 9/12/2010 |
Run |
BLT |
Marathon Pace |
17.0 mi |
2:02:27 |
7:13 |
|
| 9/3/2010 |
Run |
BLT |
lactate threshol |
8.3 mi |
1:08:45 |
8:15 |
|
| 8/31/2010 |
Run |
BLT |
lactate threshol |
8.7 mi |
1:07:26 |
7:45 |
|
| 8/29/2010 |
Run |
BLT |
Long |
18.0 mi |
2:37:58 |
8:47 |
|
| 8/24/2010 |
Run |
BLT |
lactate threshol |
10.0 mi |
1:11:49 |
7:11 |
|
| 8/22/2010 |
Run |
BLT |
Long |
20.0 mi |
2:39:07 |
7:58 |
|
| 8/16/2010 |
Run |
BLT |
lactate threshol |
9.0 mi |
1:10:14 |
7:49 |
|
| 8/7/2010 |
Run |
BLT |
Marathon Pace |
16.0 mi |
1:58:57 |
7:27 |
|
| 8/5/2010 |
Run |
BLT |
lactate threshol |
7.9 mi |
1:02:13 |
7:51 |
|
| 7/23/2010 |
Run |
BLT |
general aerobic |
10.0 mi |
1:14:58 |
7:28 |
|
| 7/21/2010 |
Run |
BLT |
medium long |
12.0 mi |
1:34:09 |
7:53 |
|
| 7/18/2010 |
Run |
BLT |
Long |
16.0 mi |
2:18:34 |
8:40 |
|
| 7/13/2010 |
Run |
BLT |
lactate threshol |
8.6 mi |
1:12:30 |
8:26 |
|
| 7/11/2010 |
Run |
BLT |
Long |
18.0 mi |
2:20:35 |
7:49 |
|
| 7/9/2010 |
Run |
BLT |
general aerobic |
8.0 mi |
1:11:32 |
8:57 |
|
| 7/2/2010 |
Run |
BLT |
lactate threshol |
9.2 mi |
1:16:06 |
8:20 |
|
| 6/30/2010 |
Run |
BLT |
medium long |
13.0 mi |
1:39:46 |
7:41 |
|
| 6/26/2010 |
Run |
BLT |
Marathon Pace |
16.0 mi |
2:07:32 |
7:59 |
|
| 6/20/2010 |
Run |
BLT |
Long |
15.0 mi |
1:57:23 |
7:50 |
|
| 6/12/2010 |
Run |
BLT |
Marathon Pace |
10.0 mi |
1:20:16 |
8:02 |
|
| 6/9/2010 |
Run |
BLT |
steady |
10.0 mi |
1:16:21 |
7:38 |
|
| 6/5/2010 |
Run |
BLT |
Marathon Pace |
12.0 mi |
1:35:59 |
8:00 |
|
| 5/29/2010 |
Run |
BLT |
Tempo |
8.0 mi |
1:03:58 |
8:00 |
|
| 5/11/2010 |
Run |
BLT |
Tempo |
8.0 mi |
54:50 |
6:52 |
|
| 5/4/2010 |
Run |
BLT |
Tempo |
8.0 mi |
1:02:42 |
7:53 |
|
| 5/3/2010 |
Run |
BLT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/2/2010 |
Run |
BLT |
Easy |
6.5 mi |
54:32 |
8:24 |
|
| 4/24/2010 |
Run |
BLT |
Easy |
4.1 mi |
37:36 |
9:08 |
|
| 4/23/2010 |
Run |
BLT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2010 |
Run |
BLT |
Long |
20.0 mi |
2:34:02 |
7:43 |
|
| 3/25/2010 |
Run |
BLT |
Tempo |
9.2 mi |
1:05:53 |
7:10 |
|
|