| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
BLT Tail |
Tempo |
8.0 mi |
59:18 |
7:25 |
 |
| 4/6/2016 |
Run |
BLT Tail |
Tempo |
10.0 mi |
1:13:24 |
7:20 |
|
| 6/21/2016 |
Run |
BLT Tail |
Tempo |
8.0 mi |
1:06:26 |
8:17 |
|
| 6/22/2016 |
Run |
BLT Tail |
Easy |
8.1 mi |
1:09:11 |
8:36 |
|
| 9/4/2016 |
Run |
BLT Tail |
Interval |
11.6 mi |
1:35:14 |
8:13 |
|
| 10/22/2016 |
Run |
BLT Tail |
Long |
16.0 mi |
2:16:44 |
8:33 |
|
| 2/23/2018 |
Run |
BLT Tail |
Tempo |
8.0 mi |
1:00:16 |
7:31 |
|
|