| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
home tread |
VO2max |
7.0 mi |
1:03:00 |
9:00 |
 |
| 2/27/2011 |
Run |
home tread |
recovery |
2.1 mi |
20:00 |
9:32 |
|
| 2/25/2011 |
Run |
home tread |
recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/23/2011 |
Run |
home tread |
recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/21/2011 |
Run |
home tread |
VO2max |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/11/2011 |
Run |
home tread |
recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2011 |
Run |
home tread |
recovery |
2.0 mi |
19:00 |
9:30 |
|
| 2/8/2011 |
Run |
home tread |
VO2max |
6.5 mi |
56:00 |
8:37 |
|
| 2/6/2011 |
Run |
home tread |
recovery |
2.0 mi |
19:00 |
9:30 |
|
| 2/2/2011 |
Run |
home tread |
recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/26/2011 |
Run |
home tread |
recovery |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2011 |
Run |
home tread |
aerobic + Speed |
9.2 mi |
1:27:00 |
9:28 |
|
| 1/21/2011 |
Run |
home tread |
recovery |
4.2 mi |
40:00 |
9:32 |
|
| 1/16/2011 |
Run |
home tread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2011 |
Run |
home tread |
recovery |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/9/2011 |
Run |
home tread |
recovery |
2.0 mi |
20:00 |
10:00 |
|
|