| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2017 |
Run |
home to CG and back |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/2/2017 |
Run |
random |
Easy |
6.6 mi |
1:09:20 |
10:34 |
|
| 2/1/2017 |
Run |
random |
Easy |
5.1 mi |
46:53 |
9:13 |
|
| 1/17/2017 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:03:58 |
9:13 |
|
| 12/31/2016 |
Run |
home to BLT |
Easy |
10.3 mi |
1:42:16 |
9:57 |
|
| 12/23/2016 |
Run |
random |
Easy |
1.9 mi |
21:21 |
11:26 |
|
| 12/3/2016 |
Run |
home to BLT |
recovery |
10.0 mi |
1:39:04 |
9:55 |
|
| 11/26/2016 |
Run |
home to BLT |
Easy |
10.1 mi |
1:28:19 |
8:43 |
|
| 11/19/2016 |
Run |
home to BLT |
recovery |
10.0 mi |
1:47:15 |
10:44 |
|
| 11/7/2016 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 11/2/2016 |
Run |
cgc track |
Interval |
11600.0 m |
1:03:17 |
8:47 |
|
| 10/8/2016 |
Run |
random |
easy + Speed |
2.0 mi |
17:31 |
8:46 |
|
| 10/6/2016 |
Run |
random |
easy + Speed |
3.4 mi |
28:59 |
8:27 |
|
| 9/27/2016 |
Run |
random |
Easy |
3.5 mi |
33:55 |
9:47 |
|
| 9/24/2016 |
Run |
parkwest track |
Easy |
6.5 mi |
1:00:36 |
9:18 |
|
| 9/22/2016 |
Run |
home to BLT |
Easy |
10.1 mi |
1:41:18 |
10:05 |
|
| 9/18/2016 |
Run |
home to BLT |
Long |
13.3 mi |
2:05:02 |
9:25 |
|
| 9/15/2016 |
Run |
home to BLT |
Easy |
10.2 mi |
1:40:09 |
9:51 |
|
| 9/12/2016 |
Run |
parkland/kearney |
Tempo |
9.9 mi |
1:36:50 |
9:49 |
|
| 9/11/2016 |
Run |
random |
Easy |
5.6 mi |
57:00 |
10:12 |
|
| 9/1/2016 |
Run |
home to BLT |
easy + Speed |
12.5 mi |
1:51:47 |
8:58 |
|
| 8/30/2016 |
Run |
parkwest track |
Interval |
6.0 mi |
56:45 |
9:28 |
|
| 8/27/2016 |
Run |
random |
easy + Speed |
8.1 mi |
1:20:04 |
9:54 |
|
| 8/21/2016 |
Run |
random |
Easy |
8.0 mi |
1:14:59 |
9:24 |
|
| 8/19/2016 |
Run |
parkland/kearney |
Easy |
10.0 mi |
1:36:04 |
9:36 |
|
| 8/11/2016 |
Run |
work to home |
Easy |
2.8 mi |
27:11 |
9:39 |
|
| 8/10/2016 |
Run |
work to home |
Easy |
2.6 mi |
21:47 |
8:27 |
|
| 8/9/2016 |
Run |
work to home |
Easy |
2.7 mi |
22:20 |
8:24 |
|
| 8/8/2016 |
Run |
work to home |
Easy |
2.5 mi |
24:24 |
9:37 |
|
| 8/6/2016 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2016 |
Run |
random |
Easy |
5.0 mi |
48:12 |
9:34 |
|
| 7/18/2016 |
Run |
work to home |
Easy |
2.7 mi |
23:17 |
8:48 |
|
| 7/12/2016 |
Run |
random |
Easy |
2.7 mi |
26:30 |
10:01 |
|
| 6/23/2016 |
Run |
work to home |
Easy |
2.5 mi |
24:25 |
9:49 |
|
| 6/20/2016 |
Run |
random |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 6/12/2016 |
Run |
random |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 6/11/2016 |
Run |
kearney trail |
Easy |
8.5 mi |
1:46:43 |
12:31 |
|
| 6/7/2016 |
Run |
random |
Easy |
6.9 mi |
1:02:49 |
9:10 |
|
| 6/1/2016 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:03:41 |
9:07 |
|
| 5/30/2016 |
Run |
random |
Easy |
3.4 mi |
33:18 |
9:45 |
|
| 5/28/2016 |
Run |
parkland/kearney |
Easy |
7.1 mi |
1:06:55 |
9:23 |
|
| 5/13/2016 |
Run |
random |
Easy |
11.5 mi |
1:45:11 |
9:10 |
|
| 5/8/2016 |
Run |
random |
Easy |
9.9 mi |
1:29:13 |
9:00 |
|
| 5/1/2016 |
Run |
home to BLT |
Easy |
12.8 mi |
1:59:23 |
9:21 |
|
| 4/30/2016 |
Run |
random |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/28/2016 |
Run |
parkland/kearney |
Interval |
16500.0 m |
1:28:04 |
8:36 |
|
| 4/27/2016 |
Run |
parkland/kearney |
recovery |
6.3 mi |
1:03:04 |
10:03 |
|
| 4/25/2016 |
Run |
random |
Easy |
8.1 mi |
1:08:40 |
8:28 |
|
| 4/24/2016 |
Run |
random |
recovery |
3.5 mi |
35:56 |
10:20 |
|
| 4/22/2016 |
Run |
parkland/kearney |
Easy |
7.0 mi |
59:55 |
8:37 |
|
| 4/19/2016 |
Run |
random |
Easy |
5.1 mi |
48:02 |
9:28 |
|
|