| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Run |
work to home |
Easy |
2.7 mi |
25:25 |
9:32 |
 |
| 8/26/2016 |
Run |
random |
Easy |
9.1 mi |
1:29:01 |
9:47 |
|
| 8/24/2016 |
Run |
parkwest track |
Interval |
4.6 mi |
41:26 |
9:05 |
|
| 8/14/2016 |
Run |
random |
Easy |
6.0 mi |
55:40 |
9:14 |
|
| 8/7/2016 |
Run |
random |
Easy |
10.1 mi |
1:39:11 |
9:51 |
|
| 7/22/2016 |
Run |
parkland/kearney |
Easy |
10.4 mi |
1:43:05 |
9:55 |
|
| 7/1/2016 |
Run |
random |
Easy |
7.8 mi |
1:18:27 |
10:07 |
|
| 6/8/2016 |
Run |
random |
Easy |
7.0 mi |
1:07:48 |
9:41 |
|
| 5/15/2016 |
Run |
random |
easy + Speed |
3.0 mi |
26:01 |
8:39 |
|
| 5/3/2016 |
Run |
random |
Easy |
10.1 mi |
1:25:45 |
8:31 |
|
| 4/17/2016 |
Run |
parkland/kearney |
Easy |
7.9 mi |
1:09:20 |
8:50 |
|
| 4/8/2016 |
Run |
home to BLT |
Long |
20.0 mi |
3:04:52 |
9:15 |
|
| 4/5/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:09:17 |
10:46 |
|
| 4/3/2016 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:04:17 |
9:15 |
|
| 3/28/2016 |
Run |
parkland/kearney |
Easy |
12.9 mi |
2:15:05 |
10:30 |
|
| 3/22/2016 |
Run |
work to home |
Default |
6.5 mi |
1:09:52 |
10:48 |
|
| 3/15/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:02:06 |
9:45 |
|
| 3/12/2016 |
Run |
random |
Long |
20.1 mi |
2:57:08 |
8:50 |
|
| 2/29/2016 |
Run |
work to home |
Easy |
5.9 mi |
1:00:44 |
10:16 |
|
| 2/27/2016 |
Run |
random |
Long |
20.0 mi |
3:21:38 |
10:05 |
|
| 2/13/2016 |
Run |
random |
Easy |
10.0 mi |
1:39:02 |
9:54 |
|
| 2/11/2016 |
Run |
random |
Easy |
3.6 mi |
34:52 |
9:45 |
|
| 2/2/2016 |
Run |
work to home |
Easy |
6.8 mi |
1:09:22 |
10:13 |
|
| 1/27/2016 |
Run |
work to home |
Easy |
6.1 mi |
1:03:05 |
10:26 |
|
| 1/23/2016 |
Run |
random |
Long |
18.2 mi |
2:48:00 |
9:13 |
|
| 1/17/2016 |
Run |
random |
Easy |
5.2 mi |
56:15 |
10:55 |
|
| 1/16/2016 |
Run |
random |
Long |
12.8 mi |
2:10:54 |
10:14 |
|
| 1/11/2016 |
Run |
random |
Easy |
5.2 mi |
46:46 |
9:04 |
|
| 1/4/2016 |
Run |
work to home |
Easy |
6.0 mi |
1:06:55 |
11:10 |
|
| 1/1/2016 |
Run |
kingswood loop |
Long |
16.5 mi |
2:39:26 |
9:40 |
|
| 12/29/2015 |
Run |
random |
Easy |
5.6 mi |
52:51 |
9:30 |
|
| 12/27/2015 |
Run |
random |
Easy |
5.0 mi |
43:38 |
8:49 |
|
| 12/24/2015 |
Run |
random |
Easy |
3.5 mi |
36:07 |
10:18 |
|
| 12/21/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:05:56 |
10:42 |
|
| 12/17/2015 |
Run |
random |
Easy |
3.9 mi |
39:51 |
10:20 |
|
| 12/16/2015 |
Run |
work to home |
Easy |
6.0 mi |
1:01:09 |
10:11 |
|
| 12/11/2015 |
Run |
random |
Easy |
3.6 mi |
40:34 |
11:13 |
|
| 12/7/2015 |
Run |
work to home |
Easy |
6.0 mi |
58:32 |
9:43 |
|
| 12/2/2015 |
Run |
work to home |
Easy |
5.9 mi |
1:06:04 |
11:09 |
|
| 11/29/2015 |
Run |
random |
Easy |
3.5 mi |
34:04 |
9:50 |
|
| 11/28/2015 |
Run |
home to BLT |
Long |
14.5 mi |
2:32:34 |
10:31 |
|
| 11/26/2015 |
Run |
work to home |
Easy |
5.8 mi |
1:01:57 |
10:42 |
|
| 11/22/2015 |
Run |
random |
Easy |
5.0 mi |
47:13 |
9:29 |
|
| 11/20/2015 |
Run |
work to home |
Easy |
6.1 mi |
1:03:23 |
10:28 |
|
| 11/17/2015 |
Run |
work to home |
Easy |
6.4 mi |
1:02:15 |
9:49 |
|
| 11/15/2015 |
Run |
random |
Easy |
2.8 mi |
28:51 |
10:17 |
|
| 11/10/2015 |
Run |
work to home |
Easy |
6.6 mi |
1:09:55 |
10:33 |
|
| 11/4/2015 |
Run |
work to home |
Easy |
6.5 mi |
1:02:34 |
9:42 |
|
| 11/2/2015 |
Run |
work to home |
Easy |
6.3 mi |
1:02:56 |
10:00 |
|
| 10/24/2015 |
Run |
random |
Easy |
9.0 mi |
1:26:47 |
9:39 |
|
| 10/23/2015 |
Run |
random |
Easy |
3.5 mi |
33:55 |
9:49 |
|
| 10/17/2015 |
Run |
parkland/kearney |
Easy |
7.9 mi |
1:15:58 |
9:40 |
|
| 10/14/2015 |
Run |
random |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 10/12/2015 |
Run |
random |
Easy |
9.5 mi |
1:25:07 |
9:00 |
|
| 9/14/2015 |
Run |
random |
Default |
3.4 mi |
36:04 |
10:30 |
|
| 9/11/2015 |
Run |
random |
Easy |
5.1 mi |
53:02 |
10:26 |
|
| 8/24/2015 |
Run |
|
Easy |
3.5 mi |
35:18 |
10:13 |
|
| 8/10/2015 |
Run |
random |
Easy |
5.0 mi |
52:58 |
10:31 |
|
| 7/25/2015 |
Run |
random |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 7/21/2015 |
Run |
random |
Easy |
3.4 mi |
34:04 |
10:02 |
|
| 7/5/2015 |
Run |
random |
Easy |
3.4 mi |
28:00 |
8:12 |
|
|