| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2016 |
Run |
work to home |
Easy |
2.7 mi |
23:51 |
8:54 |
 |
| 9/28/2016 |
Run |
parkwest track |
Interval |
5.2 mi |
45:00 |
8:42 |
|
| 8/18/2016 |
Run |
work to home |
Easy |
2.8 mi |
28:43 |
10:18 |
|
| 8/3/2016 |
Run |
random |
Easy |
5.1 mi |
44:16 |
8:45 |
|
| 6/27/2016 |
Run |
random |
Easy |
3.5 mi |
32:22 |
9:22 |
|
| 2/28/2016 |
Run |
random |
Easy |
3.4 mi |
34:47 |
10:07 |
|
| 1/25/2016 |
Run |
random |
Default |
2.9 mi |
28:43 |
9:49 |
|
| 1/2/2016 |
Run |
random |
Easy |
3.5 mi |
36:27 |
10:31 |
|
| 12/26/2015 |
Run |
home to BLT |
Easy |
10.0 mi |
1:33:53 |
9:23 |
|
| 12/18/2015 |
Run |
home to BLT |
Long |
15.2 mi |
2:28:20 |
9:46 |
|
| 12/14/2015 |
Run |
work to home |
Easy |
6.0 mi |
57:07 |
9:29 |
|
| 6/14/2015 |
Run |
Over to CGC/ Back |
Easy |
3.8 mi |
32:29 |
8:31 |
|
| 5/27/2015 |
Run |
work to home |
Easy |
8.0 mi |
1:18:41 |
9:52 |
|
| 2/12/2015 |
Run |
work to moms |
Easy |
3.1 mi |
31:30 |
10:02 |
|
| 2/12/2015 |
Run |
moms to home |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/4/2015 |
Run |
work to home |
Easy |
6.7 mi |
1:13:35 |
11:01 |
|
| 1/17/2015 |
Run |
random |
Long |
17.0 mi |
2:47:16 |
9:51 |
|
| 1/11/2015 |
Run |
random |
Easy |
3.5 mi |
34:52 |
9:57 |
|
| 12/28/2014 |
Run |
parkland/kearney |
Easy |
7.3 mi |
1:01:50 |
8:32 |
|
| 12/26/2014 |
Run |
Florida |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2014 |
Run |
home to BLT |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 7/21/2014 |
Run |
home to BLT |
Easy |
10.0 mi |
1:26:06 |
8:37 |
|
| 7/13/2014 |
Run |
home to BLT |
Easy |
10.1 mi |
1:36:30 |
9:34 |
|
| 7/4/2014 |
Run |
parkland/kearney |
Long |
12.7 mi |
1:51:08 |
8:46 |
|
| 6/30/2014 |
Run |
parkland/kearney |
Easy |
7.3 mi |
1:10:45 |
9:45 |
|
| 6/20/2014 |
Run |
parkland/kearney |
Easy |
13.0 mi |
1:58:52 |
9:10 |
|
| 6/7/2014 |
Run |
random |
Easy |
6.9 mi |
1:07:28 |
9:51 |
|
| 5/31/2014 |
Run |
random |
Easy |
12.9 mi |
1:56:42 |
9:03 |
|
| 5/24/2014 |
Run |
random |
Long |
14.1 mi |
2:00:48 |
8:35 |
|
| 5/19/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:00:59 |
8:28 |
|
| 5/16/2014 |
Run |
random |
Easy |
13.0 mi |
1:53:49 |
8:46 |
|
| 5/11/2014 |
Run |
over to CG |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2014 |
Run |
random |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 5/7/2014 |
Run |
random |
Easy |
6.6 mi |
59:00 |
9:00 |
|
| 5/1/2014 |
Run |
random |
Easy |
5.1 mi |
46:15 |
9:06 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:29:20 |
10:17 |
|
| 4/18/2014 |
Run |
random |
Easy |
3.5 mi |
31:33 |
9:08 |
|
| 4/14/2014 |
Run |
random |
Easy |
3.5 mi |
29:24 |
8:30 |
|
| 4/11/2014 |
Run |
parkland/kearney |
Easy |
10.1 mi |
1:27:47 |
8:42 |
|
| 4/9/2014 |
Run |
random |
Easy |
7.1 mi |
56:26 |
7:57 |
|
| 3/31/2014 |
Run |
Canada games track |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/30/2014 |
Run |
Canada games track |
Easy |
7.3 mi |
1:00:28 |
8:17 |
|
| 3/29/2014 |
Run |
random |
Easy |
5.7 mi |
49:12 |
8:37 |
|
| 3/28/2014 |
Run |
Canada games track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:00:02 |
8:20 |
|
| 3/17/2014 |
Run |
random |
Easy |
7.7 mi |
1:08:15 |
8:55 |
|
|