| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Run |
parkland/kearney |
Easy |
10.3 mi |
1:48:40 |
10:32 |
 |
| 2/23/2018 |
Run |
BLT Tail |
Tempo |
8.0 mi |
1:00:16 |
7:31 |
|
| 2/4/2018 |
Run |
cgc track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2018 |
Run |
random |
steady |
5.0 mi |
39:15 |
7:51 |
|
| 1/17/2018 |
Run |
cgc track |
Interval |
4.5 mi |
37:52 |
8:25 |
|
| 1/14/2018 |
Run |
cgc track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2018 |
Run |
cgc track |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/31/2017 |
Run |
home to SMU |
recovery |
6.3 mi |
1:12:11 |
11:24 |
|
| 7/20/2017 |
Run |
home to BLT |
lactate threshol |
7.8 mi |
1:07:36 |
8:40 |
|
| 7/17/2017 |
Run |
home to BLT |
Easy |
10.0 mi |
1:40:08 |
10:01 |
|
| 7/11/2017 |
Run |
random |
recovery |
5.0 mi |
52:45 |
10:32 |
|
| 7/9/2017 |
Run |
random |
recovery |
3.4 mi |
36:06 |
10:32 |
|
|