| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
|
Easy |
11.0 mi |
1:35:37 |
8:42 |
 |
| 10/16/2011 |
Run |
parkland/kearney |
Easy |
6.9 mi |
58:41 |
8:31 |
|
| 8/30/2011 |
Run |
BLT Trail |
Default |
8.0 mi |
57:37 |
7:12 |
|
| 8/29/2011 |
Run |
parkland/kearney |
Easy |
13.3 mi |
1:55:20 |
8:41 |
|
| 8/25/2011 |
Run |
parkland/kearney |
Easy |
12.2 mi |
1:43:56 |
8:33 |
|
| 8/19/2011 |
Run |
toronto |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/18/2011 |
Run |
toronto |
Easy |
7.0 mi |
1:04:43 |
9:17 |
|
| 8/16/2011 |
Run |
toronto |
Easy |
5.8 mi |
44:08 |
7:36 |
|
| 8/15/2011 |
Run |
toronto |
Easy |
4.0 mi |
39:53 |
10:03 |
|
| 8/10/2011 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:25:39 |
7:09 |
|
| 8/8/2011 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:25:59 |
7:10 |
|
| 8/3/2011 |
Run |
random |
Easy |
8.6 mi |
1:15:31 |
8:47 |
|
| 8/2/2011 |
Run |
parkland/kearney |
general aerobic |
11.0 mi |
1:27:22 |
7:57 |
|
| 7/31/2011 |
Run |
|
general aerobic |
10.5 mi |
1:29:05 |
8:29 |
|
| 7/24/2011 |
Run |
BLT Trail |
cooldown |
1.9 mi |
17:54 |
9:17 |
|
| 7/24/2011 |
Run |
BLT Trail |
Tempo |
8.0 mi |
54:29 |
6:49 |
|
| 7/22/2011 |
Run |
random |
recovery |
5.1 mi |
49:14 |
9:40 |
|
| 7/18/2011 |
Run |
parkland/kearney |
general aerobic |
11.1 mi |
1:26:28 |
7:46 |
|
| 7/12/2011 |
Run |
BLT Trail |
general aerobic |
12.0 mi |
1:32:56 |
7:45 |
|
| 7/11/2011 |
Run |
|
general aerobic |
10.6 mi |
1:23:41 |
7:55 |
|
| 7/10/2011 |
Run |
random |
recovery |
4.0 mi |
38:00 |
9:30 |
|
| 7/7/2011 |
Run |
random |
recovery |
5.1 mi |
48:51 |
9:36 |
|
| 7/6/2011 |
Run |
BLT Trail |
cooldown |
1.7 mi |
16:05 |
9:35 |
|
| 7/3/2011 |
Run |
random |
recovery |
2.0 mi |
19:00 |
9:30 |
|
| 6/27/2011 |
Run |
parkland/kearney |
general aerobic |
10.2 mi |
1:20:59 |
7:56 |
|
| 6/26/2011 |
Run |
Canada games |
recovery |
3.0 mi |
31:00 |
10:20 |
|
| 6/21/2011 |
Run |
home to BLT |
Tempo |
10.1 mi |
1:21:00 |
8:02 |
|
| 6/14/2011 |
Run |
Canada games |
Easy |
0.6 mi |
6:25 |
10:21 |
|
| 6/13/2011 |
Run |
Canada games |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 6/12/2011 |
Run |
home to DT trail |
Easy |
11.0 mi |
1:50:29 |
10:03 |
|
| 6/7/2011 |
Run |
random |
Easy |
5.1 mi |
46:32 |
9:09 |
|
| 6/5/2011 |
Run |
home to BLT |
Tempo |
9.7 mi |
1:21:54 |
8:25 |
|
| 6/3/2011 |
Run |
BLT Trail |
Tempo |
4.0 mi |
32:25 |
8:10 |
|
| 6/3/2011 |
Run |
BLT Trail |
Tempo |
3.7 mi |
24:31 |
6:41 |
|
| 5/31/2011 |
Run |
random |
Easy |
5.1 mi |
42:52 |
8:26 |
|
| 5/22/2011 |
Run |
home to BLT |
Long |
17.1 mi |
2:22:06 |
8:18 |
|
| 5/15/2011 |
Run |
cuba tread |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/14/2011 |
Run |
home to BLT |
general aerobic |
11.7 mi |
1:40:06 |
8:35 |
|
| 5/13/2011 |
Run |
Canada games |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/9/2011 |
Run |
Canada games |
recovery |
1.1 mi |
11:00 |
10:00 |
|
| 5/8/2011 |
Run |
Fredericton 1/2 |
Race |
13.2 mi |
1:30:21 |
6:52 |
|
| 5/5/2011 |
Run |
random |
Easy |
5.1 mi |
40:32 |
7:56 |
|
| 5/3/2011 |
Run |
parkland/kearney |
general aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/1/2011 |
Run |
Canada games |
Tempo |
5.0 mi |
38:24 |
7:41 |
|
| 4/28/2011 |
Run |
parkland/kearney |
Tempo |
5.7 mi |
44:34 |
7:52 |
|
| 4/17/2011 |
Run |
Canada Games Tread |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/12/2011 |
Run |
Canada games |
VO2max |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2011 |
Run |
Canada games |
recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/10/2011 |
Run |
home to BLT |
Long |
15.4 mi |
1:57:26 |
7:37 |
|
| 4/7/2011 |
Run |
random |
Default |
3.4 mi |
33:34 |
9:46 |
|
| 4/2/2011 |
Run |
Canada games |
aerobic + Speed |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/28/2011 |
Run |
Center Tread |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2011 |
Run |
Canada games |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2011 |
Run |
random |
general aerobic |
7.6 mi |
1:06:02 |
8:40 |
|
| 3/25/2011 |
Run |
Center Tread |
Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/8/2011 |
Run |
|
recovery |
5.1 mi |
42:25 |
8:21 |
|
| 3/6/2011 |
Run |
home to BLT |
recovery |
8.0 mi |
1:15:13 |
9:28 |
|
| 2/25/2011 |
Run |
home tread |
recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/24/2011 |
Run |
parkland/kearney |
lactate threshol |
11.3 mi |
1:32:32 |
8:12 |
|
| 2/21/2011 |
Run |
home tread |
VO2max |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/20/2011 |
Run |
random |
recovery |
2.6 mi |
22:21 |
8:36 |
|
| 2/14/2011 |
Run |
parkland/kearney |
lactate threshol |
10.4 mi |
1:23:03 |
7:59 |
|
| 2/13/2011 |
Run |
random |
recovery |
4.8 mi |
41:29 |
8:41 |
|
| 1/30/2011 |
Run |
random |
recovery |
6.1 mi |
56:30 |
9:20 |
|
| 1/23/2011 |
Run |
parkland/kearney |
recovery |
5.7 mi |
55:17 |
9:45 |
|
| 1/21/2011 |
Run |
home tread |
recovery |
4.2 mi |
40:00 |
9:32 |
|
| 1/17/2011 |
Run |
parkland/kearney |
medium long |
11.1 mi |
1:30:40 |
8:11 |
|
| 1/16/2011 |
Run |
home tread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2011 |
Run |
random |
recovery |
5.1 mi |
42:21 |
8:20 |
|
| 1/4/2011 |
Run |
parkland/kearney |
medium long |
11.1 mi |
1:32:10 |
8:21 |
|
| 12/29/2010 |
Run |
random |
Easy |
6.2 mi |
56:32 |
9:08 |
|
| 12/21/2010 |
Run |
BLT |
Marathon Pace |
8.0 mi |
1:02:53 |
7:52 |
|
| 12/20/2010 |
Run |
random |
Easy |
5.1 mi |
49:08 |
9:42 |
|
| 12/19/2010 |
Run |
parkland/kearney |
Easy |
8.0 mi |
1:01:36 |
7:41 |
|
| 12/16/2010 |
Run |
parkland/kearney |
Tempo |
7.9 mi |
1:04:51 |
8:12 |
|
| 12/12/2010 |
Run |
random |
recovery |
5.1 mi |
47:15 |
9:20 |
|
| 12/9/2010 |
Run |
random |
Easy |
4.8 mi |
41:24 |
8:40 |
|
| 12/6/2010 |
Run |
random |
Easy |
5.1 mi |
48:29 |
9:34 |
|
| 11/25/2010 |
Run |
random |
Easy |
5.1 mi |
42:16 |
8:18 |
|
| 11/22/2010 |
Run |
random |
Easy |
5.1 mi |
48:27 |
9:32 |
|
| 11/11/2010 |
Run |
parkwest track |
VO2max |
3.8 mi |
30:41 |
8:02 |
|
| 11/6/2010 |
Run |
Halifax trail loop |
general aerobic |
11.1 mi |
1:28:14 |
7:56 |
|
| 10/9/2010 |
Run |
parkland/kearney |
general aerobic |
10.0 mi |
1:17:19 |
7:44 |
|
| 10/8/2010 |
Run |
random |
Easy |
5.1 mi |
36:32 |
7:12 |
|
| 10/2/2010 |
Run |
home to BLT |
Long |
16.0 mi |
2:16:36 |
8:32 |
|
| 10/1/2010 |
Run |
home to BLT |
lactate threshol |
8.9 mi |
1:15:41 |
8:28 |
|
| 9/29/2010 |
Run |
parkland/kearney/kingswood |
general aerobic |
11.0 mi |
1:31:40 |
8:20 |
|
| 9/28/2010 |
Run |
parkland/kearney |
lactate threshol |
7.9 mi |
1:04:42 |
8:12 |
|
| 9/25/2010 |
Run |
random |
recovery |
5.1 mi |
49:30 |
9:44 |
|
| 9/21/2010 |
Run |
home to BLT |
lactate threshol |
9.0 mi |
1:12:39 |
8:03 |
|
| 9/16/2010 |
Run |
parkland/kearney |
general aerobic |
8.7 mi |
1:17:16 |
8:55 |
|
| 9/14/2010 |
Run |
home to BLT |
VO2max |
12.4 mi |
1:44:43 |
8:28 |
|
| 9/8/2010 |
Run |
parkland/kearney/kingswood |
Long |
16.4 mi |
2:17:16 |
8:21 |
|
| 9/2/2010 |
Run |
parkland/kearney |
general aerobic |
10.1 mi |
1:28:27 |
8:46 |
|
| 8/31/2010 |
Run |
BLT |
lactate threshol |
8.7 mi |
1:07:26 |
7:45 |
|
| 8/27/2010 |
Run |
parkwest track |
VO2max |
7.9 mi |
1:11:27 |
9:01 |
|
| 8/26/2010 |
Run |
random |
recovery |
4.4 mi |
42:22 |
9:41 |
|
| 8/25/2010 |
Run |
parkland/kearney/kingswood |
medium long |
16.4 mi |
2:41:42 |
9:52 |
|
| 8/24/2010 |
Run |
BLT |
lactate threshol |
10.0 mi |
1:11:49 |
7:11 |
|
| 8/20/2010 |
Run |
home to BLT |
recovery |
7.7 mi |
1:16:39 |
9:55 |
|