| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
hill - main to chain lake |
Hill |
11.2 mi |
1:45:00 |
9:23 |
 |
| 11/20/2012 |
Run |
parkland/kearney |
Easy |
7.1 mi |
1:14:44 |
10:29 |
|
| 11/12/2012 |
Run |
hill - main to chain lake |
Hill |
10.7 mi |
1:33:51 |
8:46 |
|
| 9/8/2012 |
Run |
|
recovery |
5.7 mi |
55:20 |
9:44 |
|
| 9/7/2012 |
Run |
random |
recovery |
3.5 mi |
34:59 |
10:07 |
|
| 9/3/2012 |
Run |
random |
Easy |
8.5 mi |
1:19:45 |
9:27 |
|
| 9/2/2012 |
Run |
Canada games treadmill |
Marathon Pace |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/25/2012 |
Run |
random |
Easy |
3.5 mi |
31:52 |
9:12 |
|
| 8/1/2012 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:27:48 |
7:19 |
|
| 5/24/2012 |
Run |
random |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 5/24/2012 |
Run |
random |
Easy |
3.3 mi |
29:31 |
8:59 |
|
| 5/23/2012 |
Run |
random |
Easy |
1.2 mi |
11:00 |
9:35 |
|
| 5/23/2012 |
Run |
random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 5/23/2012 |
Run |
random |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 2/26/2012 |
Run |
home to BLT |
Easy |
10.4 mi |
1:24:58 |
8:13 |
|
| 2/25/2012 |
Run |
Canada games |
recovery |
2.0 mi |
20:50 |
10:25 |
|
| 2/20/2012 |
Run |
Hammonds Plains loop |
medium long |
13.0 mi |
1:54:41 |
8:50 |
|
| 2/1/2012 |
Run |
Canada games |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 1/25/2012 |
Run |
Canada games |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 12/4/2011 |
Run |
Canada games |
recovery |
3.0 mi |
29:19 |
9:47 |
|
| 12/3/2011 |
Run |
Canada Games Tread |
recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2011 |
Run |
Canada games |
Interval |
6.5 mi |
53:41 |
8:16 |
|
| 11/29/2011 |
Run |
parkland/kearney |
recovery |
7.1 mi |
1:07:07 |
9:30 |
|
| 11/28/2011 |
Run |
home to CG and back |
recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2011 |
Run |
Canada games |
recovery |
2.5 mi |
25:00 |
10:00 |
|
| 11/5/2011 |
Run |
random |
Easy |
3.4 mi |
29:11 |
8:31 |
|
| 11/2/2011 |
Run |
random |
recovery |
5.1 mi |
47:33 |
9:21 |
|
| 10/29/2011 |
Run |
parkland/kearney |
Easy |
11.9 mi |
1:35:34 |
8:02 |
|
| 10/27/2011 |
Run |
Canada games |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 10/25/2011 |
Run |
random |
Tempo |
5.1 mi |
34:46 |
6:50 |
|
| 10/23/2011 |
Run |
random |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 10/15/2011 |
Run |
random |
recovery |
5.1 mi |
46:21 |
9:03 |
|
| 10/6/2011 |
Run |
random |
Easy |
1.7 mi |
13:22 |
8:04 |
|
| 10/2/2011 |
Run |
Canada games |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2011 |
Run |
Canada games |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2011 |
Run |
BLT Trail |
Easy |
12.0 mi |
1:30:26 |
7:32 |
|
| 9/28/2011 |
Run |
parkland/kearney |
Easy |
9.8 mi |
1:16:16 |
7:46 |
|
| 9/21/2011 |
Run |
home to BLT |
Easy |
10.2 mi |
1:18:49 |
7:45 |
|
| 9/20/2011 |
Run |
parkland/kearney |
Tempo |
7.9 mi |
1:03:52 |
8:03 |
|
| 9/12/2011 |
Run |
BLT Trail |
medium long |
16.0 mi |
2:04:15 |
7:46 |
|
| 9/10/2011 |
Run |
BLT Trail |
Marathon Pace |
16.0 mi |
1:56:56 |
7:19 |
|
| 9/6/2011 |
Run |
parkland/kearney |
Easy |
14.2 mi |
1:58:56 |
8:24 |
|
| 9/3/2011 |
Run |
random |
Long |
24.3 mi |
3:33:56 |
8:48 |
|
| 8/31/2011 |
Run |
random |
medium long |
15.4 mi |
2:01:37 |
7:54 |
|
| 8/30/2011 |
Run |
|
Easy |
3.5 mi |
28:57 |
8:18 |
|
| 8/23/2011 |
Run |
parkland/kearney |
Easy |
12.1 mi |
1:40:45 |
8:20 |
|
| 8/9/2011 |
Run |
parkland/kearney |
recovery |
10.8 mi |
1:34:28 |
8:45 |
|
| 8/1/2011 |
Run |
home to BLT |
Tempo |
10.1 mi |
1:22:48 |
8:13 |
|
| 7/27/2011 |
Run |
BLT Trail |
general aerobic |
12.2 mi |
1:28:53 |
7:19 |
|
| 7/20/2011 |
Run |
BLT Trail |
general aerobic |
10.0 mi |
1:14:38 |
7:28 |
|
| 7/17/2011 |
Run |
parkland/kearney |
recovery |
8.2 mi |
1:17:26 |
9:27 |
|