| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
random |
Easy |
5.1 mi |
48:32 |
9:36 |
 |
| 5/23/2018 |
Run |
random |
Easy |
5.2 mi |
45:54 |
8:46 |
|
| 5/22/2018 |
Run |
random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2018 |
Run |
|
Easy |
11.3 mi |
1:59:52 |
10:35 |
|
| 4/24/2018 |
Run |
|
Long |
12.0 mi |
1:58:04 |
9:50 |
|
| 4/22/2018 |
Run |
random |
Default |
5.2 mi |
|
|
|
| 4/2/2018 |
Run |
random |
Easy |
10.1 mi |
1:42:05 |
10:09 |
|
| 3/31/2018 |
Run |
home to BLT |
Long |
13.0 mi |
1:48:45 |
8:22 |
|
| 3/26/2018 |
Run |
random |
Long |
12.8 mi |
2:01:45 |
9:32 |
|
| 3/15/2018 |
Run |
parkland/kearney |
Easy |
7.1 mi |
1:01:00 |
8:34 |
|
| 3/12/2018 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:08:36 |
9:36 |
|
| 3/2/2018 |
Run |
home to BLT |
Long |
16.0 mi |
2:35:45 |
9:45 |
|
| 2/25/2018 |
Run |
home to BLT |
Long |
12.4 mi |
1:46:55 |
8:36 |
|
| 2/17/2018 |
Run |
parkland/kearney |
Long |
14.0 mi |
2:20:55 |
10:04 |
|
| 2/14/2018 |
Run |
cgc track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2018 |
Run |
home to BLT |
Long |
12.5 mi |
1:47:36 |
8:37 |
|
| 1/30/2018 |
Run |
cgc track |
recovery |
1.5 mi |
15:00 |
10:00 |
|
| 1/29/2018 |
Run |
home to BLT |
Long |
12.5 mi |
1:55:08 |
9:14 |
|
| 1/27/2018 |
Run |
random |
Easy |
8.8 mi |
1:35:53 |
10:58 |
|
| 1/20/2018 |
Run |
random |
Easy |
6.0 mi |
1:03:45 |
10:35 |
|
| 1/19/2018 |
Run |
random |
Easy |
6.3 mi |
1:08:32 |
10:54 |
|
| 12/20/2017 |
Run |
home to BLT |
Easy |
11.9 mi |
2:06:02 |
10:35 |
|
| 12/15/2017 |
Run |
home to BLT |
steady |
10.5 mi |
1:29:58 |
8:35 |
|
| 12/5/2017 |
Run |
|
Easy |
4.7 mi |
49:02 |
10:25 |
|
| 11/30/2017 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 11/29/2017 |
Run |
|
Easy |
7.9 mi |
1:17:02 |
9:46 |
|
| 11/28/2017 |
Run |
|
Easy |
8.1 mi |
1:18:51 |
9:46 |
|
| 11/27/2017 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
|