| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
cgc track |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 9/5/2016 |
Run |
random |
recovery |
5.1 mi |
52:31 |
10:23 |
|
| 9/3/2016 |
Run |
random |
Easy |
7.0 mi |
1:02:04 |
8:50 |
|
| 8/12/2016 |
Run |
random |
Default |
8.0 mi |
1:19:56 |
10:01 |
|
| 4/9/2016 |
Run |
random |
recovery |
5.1 mi |
56:55 |
11:11 |
|
| 3/9/2016 |
Run |
work to home |
Easy |
6.5 mi |
1:08:58 |
10:42 |
|
| 2/22/2016 |
Run |
parkland/kearney |
Easy |
9.1 mi |
1:27:00 |
9:35 |
|
| 1/24/2016 |
Run |
random |
Easy |
5.2 mi |
57:32 |
11:09 |
|
| 1/10/2016 |
Run |
random |
recovery |
3.5 mi |
37:52 |
10:53 |
|
| 12/13/2015 |
Run |
random |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 11/30/2015 |
Run |
work to home |
Easy |
6.0 mi |
1:03:53 |
10:45 |
|
| 11/24/2015 |
Run |
home to BLT |
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 11/14/2015 |
Run |
home to BLT |
Long |
13.4 mi |
2:02:49 |
9:12 |
|
| 10/9/2015 |
Run |
random |
Easy |
3.3 mi |
31:33 |
9:27 |
|
| 5/26/2015 |
Run |
Over to CGC/ Back |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/20/2015 |
Run |
Over to CGC/ Back |
Easy |
2.0 mi |
|
|
|
| 5/19/2015 |
Run |
work to home |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 4/12/2015 |
Run |
random |
Marathon Pace |
16.0 mi |
2:06:38 |
7:55 |
|
| 3/31/2015 |
Run |
work to home |
Easy |
7.0 mi |
1:07:56 |
9:47 |
|
| 3/22/2015 |
Run |
Canada games track |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/9/2015 |
Run |
work to moms |
Easy |
4.2 mi |
35:14 |
8:20 |
|
| 3/2/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:20:00 |
12:57 |
|
| 2/24/2015 |
Run |
work to home |
Easy |
6.1 mi |
1:13:00 |
11:57 |
|
| 2/20/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:11:05 |
11:25 |
|
| 2/9/2015 |
Run |
work to home |
Easy |
8.5 mi |
1:28:17 |
10:22 |
|
| 2/2/2015 |
Run |
work to home |
Easy |
6.3 mi |
1:11:29 |
11:21 |
|
| 1/19/2015 |
Run |
work to home |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 1/18/2015 |
Run |
Canada games track |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/15/2015 |
Run |
work to moms |
Easy |
3.1 mi |
28:42 |
9:18 |
|
| 1/7/2015 |
Run |
work to home |
Easy |
6.2 mi |
58:44 |
9:26 |
|
| 12/11/2014 |
Run |
work to moms |
Easy |
4.4 mi |
43:30 |
9:48 |
|
| 12/2/2014 |
Run |
work to home |
Easy |
6.1 mi |
57:01 |
9:21 |
|
| 11/28/2014 |
Run |
home to BLT |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 11/25/2014 |
Run |
work to home |
Easy |
8.4 mi |
1:12:31 |
8:40 |
|
| 11/19/2014 |
Run |
work to home |
Easy |
8.6 mi |
1:16:58 |
8:57 |
|
| 11/16/2014 |
Run |
home to BLT |
Easy |
10.1 mi |
1:32:45 |
9:13 |
|
| 11/10/2014 |
Run |
random |
Easy |
3.1 mi |
31:17 |
9:58 |
|
| 11/5/2014 |
Run |
work to home |
Easy |
5.8 mi |
56:36 |
9:45 |
|
| 11/4/2014 |
Run |
home to BLT |
Easy |
9.9 mi |
1:16:04 |
7:43 |
|
| 10/30/2014 |
Run |
work to home |
Easy |
6.2 mi |
58:15 |
9:25 |
|
| 10/28/2014 |
Run |
work to home |
Easy |
8.7 mi |
1:18:57 |
9:06 |
|
|