| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Run |
work to home |
Easy |
8.3 mi |
1:35:32 |
11:34 |
 |
| 12/13/2014 |
Run |
home to BLT |
Easy |
8.1 mi |
1:22:16 |
10:12 |
|
| 12/10/2014 |
Run |
Canada games track |
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 12/8/2014 |
Run |
home to BLT |
Easy |
10.1 mi |
1:38:59 |
9:51 |
|
| 11/17/2014 |
Run |
work to home |
Easy |
5.9 mi |
56:32 |
9:35 |
|
| 11/9/2014 |
Run |
Canada games track |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 11/3/2014 |
Run |
work to home |
Easy |
6.2 mi |
57:50 |
9:25 |
|
| 10/22/2014 |
Run |
work to home |
Easy |
8.8 mi |
1:19:20 |
9:01 |
|
| 10/17/2014 |
Run |
work to home |
Easy |
6.2 mi |
56:32 |
9:06 |
|
| 10/5/2014 |
Run |
random |
Easy |
3.3 mi |
29:25 |
8:49 |
|
| 10/4/2014 |
Run |
home to BLT |
Easy |
10.1 mi |
1:22:35 |
8:12 |
|
| 9/26/2014 |
Run |
random |
Easy |
3.5 mi |
29:08 |
8:26 |
|
| 9/23/2014 |
Run |
home to BLT |
Easy |
8.1 mi |
1:09:18 |
8:34 |
|
| 9/15/2014 |
Run |
over to CG and back |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/14/2014 |
Run |
over to CG and back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/4/2014 |
Run |
random |
Easy |
3.5 mi |
31:48 |
9:10 |
|
| 8/24/2014 |
Run |
over to CG and back |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/23/2014 |
Run |
over to CG and back |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/19/2014 |
Run |
random |
Easy |
10.2 mi |
1:32:00 |
9:02 |
|
| 8/13/2014 |
Run |
random |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/30/2014 |
Run |
random |
Easy |
4.4 mi |
38:48 |
8:54 |
|
| 7/19/2014 |
Run |
home to BLT |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/14/2014 |
Run |
Canada games track |
Tempo |
8.0 mi |
|
|
|
| 6/10/2014 |
Run |
random |
Tempo |
7.0 mi |
58:45 |
8:23 |
|
| 6/9/2014 |
Run |
parkland/kearney |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 6/3/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:04:35 |
8:56 |
|
| 5/26/2014 |
Run |
Canada games track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/13/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:01:13 |
8:32 |
|
| 5/3/2014 |
Run |
random |
Easy |
10.5 mi |
1:36:53 |
9:14 |
|
| 4/13/2014 |
Run |
random |
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 4/6/2014 |
Run |
random |
Easy |
6.7 mi |
58:12 |
8:40 |
|
| 3/22/2014 |
Run |
random |
Long |
15.5 mi |
2:21:06 |
9:08 |
|
| 3/15/2014 |
Run |
random |
Easy |
11.1 mi |
1:50:21 |
9:59 |
|
| 3/8/2014 |
Run |
Bayview hill |
easy + hill |
11.9 mi |
1:46:48 |
8:58 |
|
| 3/4/2014 |
Run |
Canada games track |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 2/22/2014 |
Run |
random |
medium long |
13.2 mi |
2:02:44 |
9:17 |
|
| 2/15/2014 |
Run |
random |
Long |
20.0 mi |
3:07:45 |
9:24 |
|
| 2/8/2014 |
Run |
parkland/kearney/kingswood loop |
Long |
18.0 mi |
2:52:24 |
9:35 |
|
| 2/1/2014 |
Run |
parkland/kearney/kingswood loop |
Long |
18.0 mi |
2:50:33 |
9:29 |
|
| 1/25/2014 |
Run |
parkland/kearney/kingswood loop |
Long |
17.2 mi |
3:00:03 |
10:29 |
|
| 1/18/2014 |
Run |
parkland/kearney |
Easy |
8.8 mi |
1:16:47 |
8:46 |
|
| 1/15/2014 |
Run |
home to BLT |
easy + Speed |
10.0 mi |
1:27:03 |
8:43 |
|
| 1/11/2014 |
Run |
parkland/kearney/kingswood loop |
Long |
16.3 mi |
2:50:08 |
10:26 |
|
| 1/4/2014 |
Run |
random |
Easy |
11.7 mi |
2:25:27 |
12:24 |
|
| 1/1/2014 |
Run |
random |
Easy |
4.4 mi |
47:11 |
10:38 |
|
| 12/28/2013 |
Run |
parkland/kearney |
Easy |
12.6 mi |
2:08:20 |
10:14 |
|
| 11/28/2013 |
Run |
random |
Easy |
4.1 mi |
35:19 |
8:39 |
|
| 11/21/2013 |
Run |
random |
Easy |
4.4 mi |
39:22 |
8:59 |
|
| 11/13/2013 |
Run |
Canada games treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/11/2013 |
Run |
Canada games track |
Easy |
1.5 mi |
17:11 |
11:28 |
|
| 11/3/2013 |
Run |
Canada games |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 10/26/2013 |
Run |
random |
Easy |
9.6 mi |
1:23:38 |
8:42 |
|
| 10/24/2013 |
Run |
parkland/kearney |
Easy |
7.0 mi |
54:59 |
7:54 |
|
| 10/21/2013 |
Run |
atlantic city marathon |
Easy |
3.4 mi |
27:31 |
8:02 |
|
| 10/5/2013 |
Run |
home to BLT |
easy + Speed |
10.9 mi |
1:31:50 |
8:24 |
|
| 10/3/2013 |
Run |
home to BLT |
Easy |
9.8 mi |
1:17:24 |
7:54 |
|
| 9/26/2013 |
Run |
BLT |
Easy |
15.0 mi |
2:05:27 |
8:22 |
|
| 9/24/2013 |
Run |
random |
steady |
10.2 mi |
1:13:31 |
7:14 |
|
| 9/16/2013 |
Run |
home to BLT |
Easy |
12.0 mi |
1:43:23 |
8:37 |
|
| 9/8/2013 |
Run |
home to BLT |
Long |
24.0 mi |
3:20:13 |
8:21 |
|
| 9/7/2013 |
Run |
random |
recovery |
5.5 mi |
55:00 |
9:58 |
|
| 8/30/2013 |
Run |
parkwest track |
Interval |
7.9 mi |
1:06:13 |
8:22 |
|
| 8/27/2013 |
Run |
parkland/kearney |
recovery |
13.0 mi |
2:07:50 |
9:50 |
|
| 8/24/2013 |
Run |
Woostock NB |
recovery |
6.0 mi |
1:01:59 |
10:20 |
|
| 8/22/2013 |
Run |
random |
recovery |
5.1 mi |
53:31 |
10:29 |
|