| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
home to BLT |
Easy |
10.0 mi |
1:52:30 |
11:15 |
 |
| 6/25/2016 |
Run |
Bluff Trail |
Trail |
8.7 mi |
2:07:16 |
14:42 |
|
| 6/19/2016 |
Run |
Bluff Trail |
Easy |
6.0 mi |
1:30:48 |
15:07 |
|
| 4/10/2016 |
Run |
random |
recovery |
3.9 mi |
38:06 |
9:54 |
|
| 3/21/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:08:46 |
10:41 |
|
| 2/10/2016 |
Run |
random |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 1/28/2016 |
Run |
work to home |
Easy |
6.2 mi |
58:21 |
9:27 |
|
| 1/18/2016 |
Run |
work to home |
Easy |
6.1 mi |
1:06:36 |
10:52 |
|
| 12/30/2015 |
Run |
random |
Easy |
6.3 mi |
1:02:20 |
9:55 |
|
| 12/28/2015 |
Run |
random |
Easy |
6.1 mi |
1:04:10 |
10:33 |
|
| 12/19/2015 |
Run |
random |
Easy |
3.4 mi |
37:29 |
10:54 |
|
| 12/6/2015 |
Run |
random |
Easy |
3.5 mi |
34:40 |
10:00 |
|
| 3/24/2015 |
Run |
work to home |
Easy |
7.1 mi |
1:16:02 |
10:43 |
|
| 3/5/2015 |
Run |
work to home |
Easy |
6.1 mi |
1:11:21 |
11:46 |
|
| 2/7/2015 |
Run |
random |
Long |
15.7 mi |
2:41:04 |
10:18 |
|
| 1/28/2015 |
Run |
work to home |
Easy |
6.3 mi |
1:04:50 |
10:22 |
|
| 1/13/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 1/2/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:01:55 |
10:02 |
|
| 10/23/2014 |
Run |
work to home |
Easy |
6.2 mi |
53:32 |
8:40 |
|
| 5/28/2014 |
Run |
Canada games treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2014 |
Run |
random |
Easy |
5.1 mi |
50:07 |
9:54 |
|
| 5/5/2014 |
Run |
random |
Easy |
5.7 mi |
57:42 |
10:04 |
|
| 4/28/2014 |
Run |
random |
Easy |
5.1 mi |
51:27 |
10:06 |
|
| 3/19/2014 |
Run |
parkland/kearney |
Easy |
3.5 mi |
29:30 |
8:34 |
|
| 3/11/2014 |
Run |
random |
Easy |
6.3 mi |
1:03:54 |
10:11 |
|
| 3/6/2014 |
Run |
parkland/kearney |
Easy |
7.1 mi |
1:02:55 |
8:50 |
|
| 2/18/2014 |
Run |
Bayview hill |
easy + hill |
7.4 mi |
1:11:42 |
9:39 |
|
| 2/13/2014 |
Run |
Canada games track |
Interval |
4.0 mi |
32:33 |
8:09 |
|
| 2/12/2014 |
Run |
random |
Easy |
6.4 mi |
1:04:01 |
9:58 |
|
| 2/10/2014 |
Run |
random |
Easy |
7.3 mi |
1:05:40 |
8:59 |
|
| 2/4/2014 |
Run |
random |
Easy |
5.1 mi |
51:38 |
10:08 |
|
| 2/3/2014 |
Run |
Main St to Bayers Lake |
Hill |
10.6 mi |
1:39:27 |
9:21 |
|
| 1/22/2014 |
Run |
random |
recovery |
5.2 mi |
59:51 |
11:26 |
|
| 1/21/2014 |
Run |
random |
Easy |
7.2 mi |
1:01:05 |
8:32 |
|
| 12/30/2013 |
Run |
Bayview hill |
Easy |
7.5 mi |
1:18:07 |
10:26 |
|
| 9/30/2013 |
Run |
random |
recovery |
5.1 mi |
43:51 |
8:39 |
|
| 3/2/2013 |
Run |
|
Easy |
7.2 mi |
1:10:39 |
9:53 |
|
| 2/19/2013 |
Run |
hill - main to chain lake |
Easy |
10.7 mi |
1:41:07 |
9:28 |
|
| 2/15/2013 |
Run |
random |
Easy |
3.3 mi |
31:44 |
9:38 |
|
| 2/13/2013 |
Run |
random |
Easy |
5.1 mi |
52:29 |
10:15 |
|
| 2/11/2013 |
Run |
random |
recovery |
3.5 mi |
38:27 |
11:03 |
|
| 2/5/2013 |
Run |
boston prep |
Easy |
8.8 mi |
1:34:30 |
10:46 |
|
| 1/29/2013 |
Run |
random |
Easy |
4.4 mi |
44:03 |
9:57 |
|
| 1/7/2013 |
Run |
random |
Easy |
5.4 mi |
52:15 |
9:43 |
|
| 1/5/2013 |
Run |
random |
Long |
18.0 mi |
2:52:00 |
9:34 |
|
| 1/3/2013 |
Run |
random |
Easy |
5.1 mi |
45:13 |
8:53 |
|
| 1/1/2013 |
Run |
parkland/kearney |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/31/2012 |
Run |
random |
Easy |
5.1 mi |
47:45 |
9:20 |
|
| 10/18/2012 |
Run |
parkland/kearney |
Easy |
7.0 mi |
59:52 |
8:31 |
|
| 9/25/2012 |
Run |
random |
Easy |
5.1 mi |
40:40 |
7:55 |
|
| 8/2/2012 |
Run |
random |
recovery |
3.5 mi |
35:01 |
10:06 |
|
| 5/22/2012 |
Run |
random |
Easy |
5.1 mi |
41:45 |
8:10 |
|
| 4/8/2012 |
Run |
random |
recovery |
5.1 mi |
49:37 |
9:43 |
|
| 4/4/2012 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:27:27 |
7:18 |
|
| 3/29/2012 |
Run |
random |
Easy |
5.1 mi |
42:18 |
8:14 |
|
| 3/25/2012 |
Run |
random |
recovery |
4.9 mi |
45:12 |
9:20 |
|
| 3/17/2012 |
Run |
random |
recovery |
3.9 mi |
35:14 |
9:07 |
|
| 3/11/2012 |
Run |
parkland/kearney |
medium long |
13.8 mi |
1:54:44 |
8:18 |
|
| 3/5/2012 |
Run |
parkland/kearney |
Easy |
10.0 mi |
1:17:00 |
7:41 |
|
| 3/3/2012 |
Run |
|
Easy |
10.1 mi |
1:18:31 |
7:49 |
|
| 2/22/2012 |
Run |
random |
recovery |
5.1 mi |
44:24 |
8:43 |
|
| 2/13/2012 |
Run |
|
recovery |
8.3 mi |
1:21:29 |
9:48 |
|
| 2/7/2012 |
Run |
random |
Easy |
4.1 mi |
34:08 |
8:19 |
|
| 2/2/2012 |
Run |
random |
recovery |
3.1 mi |
27:05 |
8:48 |
|
| 1/31/2012 |
Run |
random |
recovery |
5.1 mi |
44:52 |
8:47 |
|
| 1/26/2012 |
Run |
random |
Easy |
5.1 mi |
44:55 |
8:46 |
|
| 1/23/2012 |
Run |
|
medium long |
12.8 mi |
1:54:37 |
8:57 |
|
| 1/19/2012 |
Run |
random |
Easy |
5.5 mi |
48:50 |
8:51 |
|
| 1/18/2012 |
Run |
Canada games |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 1/17/2012 |
Run |
home to BLT |
Easy |
11.5 mi |
1:33:32 |
8:09 |
|
| 1/9/2012 |
Run |
random |
Easy |
7.2 mi |
58:53 |
8:15 |
|
| 12/25/2011 |
Run |
parkland/kearney |
Easy |
7.0 mi |
59:50 |
8:31 |
|
| 12/12/2011 |
Run |
random |
Easy |
5.1 mi |
40:10 |
7:52 |
|
| 12/5/2011 |
Run |
random |
Easy |
5.1 mi |
42:50 |
8:23 |
|
| 11/17/2011 |
Run |
random |
Easy |
5.1 mi |
38:08 |
7:29 |
|