| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
BLT Tail |
Interval |
11.6 mi |
1:35:14 |
8:13 |
 |
| 6/26/2016 |
Run |
random |
Easy |
12.4 mi |
2:06:14 |
10:13 |
|
| 12/5/2015 |
Run |
home to BLT |
Marathon Pace |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/11/2015 |
Run |
random |
Easy |
7.0 mi |
58:15 |
8:21 |
|
| 11/7/2015 |
Run |
home to BLT |
Long |
12.1 mi |
1:46:39 |
8:51 |
|
| 10/30/2015 |
Run |
home to BLT |
Easy |
10.3 mi |
1:41:14 |
9:49 |
|
| 10/27/2015 |
Run |
random |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 10/25/2015 |
Run |
random |
Easy |
8.0 mi |
1:14:37 |
9:22 |
|
| 10/10/2015 |
Run |
home to BLT |
Easy |
10.2 mi |
1:24:00 |
8:17 |
|
| 9/26/2015 |
Run |
rum runners leg 7 |
Race |
5.8 mi |
41:42 |
7:14 |
|
| 9/19/2015 |
Run |
random |
Easy |
13.0 mi |
2:10:56 |
10:05 |
|
| 9/18/2015 |
Run |
home to CG and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2015 |
Run |
random |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 9/7/2015 |
Run |
BLT Trail |
Tempo |
8.3 mi |
1:14:10 |
8:59 |
|
| 9/2/2015 |
Run |
BLT Trail |
Tempo |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/25/2015 |
Run |
random |
Easy |
8.7 mi |
1:33:27 |
10:48 |
|
| 8/9/2015 |
Run |
home to BLT |
Easy |
12.0 mi |
1:47:38 |
8:58 |
|
| 8/7/2015 |
Run |
work to home |
Easy |
8.0 mi |
1:22:42 |
10:20 |
|
| 8/4/2015 |
Run |
random |
Easy |
5.0 mi |
49:23 |
9:50 |
|
| 8/3/2015 |
Run |
random |
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 7/27/2015 |
Run |
random |
Easy |
4.6 mi |
41:17 |
9:00 |
|
| 7/26/2015 |
Run |
random |
Easy |
5.0 mi |
49:45 |
9:54 |
|
| 7/17/2015 |
Run |
|
Easy |
8.2 mi |
1:13:15 |
8:59 |
|
| 7/12/2015 |
Run |
random |
Easy |
5.1 mi |
39:13 |
7:45 |
|
| 7/7/2015 |
Run |
random |
Easy |
3.4 mi |
27:20 |
7:59 |
|
| 6/12/2015 |
Run |
Over to CGC/ Back |
Easy |
10.2 mi |
1:27:02 |
8:33 |
|
| 6/9/2015 |
Run |
Over to CGC/ Back |
Easy |
8.3 mi |
1:13:23 |
8:50 |
|
| 6/7/2015 |
Run |
random |
Easy |
8.0 mi |
1:09:28 |
8:40 |
|
| 5/31/2015 |
Run |
random |
Easy |
3.8 mi |
33:42 |
8:50 |
|
| 5/30/2015 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2015 |
Run |
work to home |
Easy |
6.4 mi |
1:03:41 |
9:55 |
|
| 5/24/2015 |
Run |
random |
Easy |
6.0 mi |
48:27 |
8:04 |
|
| 5/18/2015 |
Run |
Over to CGC/ Back |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 5/2/2015 |
Run |
home to BLT |
Marathon Pace |
9.7 mi |
1:24:21 |
8:42 |
|
| 4/22/2015 |
Run |
random |
Default |
0.9 mi |
8:27 |
9:36 |
|
| 4/15/2015 |
Run |
work to home |
Easy |
6.8 mi |
1:03:16 |
9:20 |
|
| 4/14/2015 |
Run |
random |
Easy |
2.4 mi |
22:55 |
9:36 |
|
| 4/5/2015 |
Run |
TREAD |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2015 |
Run |
Canada games track |
Marathon Pace |
10.0 mi |
1:14:25 |
7:27 |
|
| 3/8/2015 |
Run |
Canada games track |
Interval |
8000.0 m |
42:24:08 |
8:31:48 |
|
| 2/25/2015 |
Run |
Canada games track |
easy + Speed |
7.5 mi |
1:01:26 |
8:12 |
|
| 2/22/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 2/18/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/16/2015 |
Run |
Canada games track |
easy + Speed |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/6/2015 |
Run |
Canada games track |
Easy |
5.0 mi |
37:33 |
7:31 |
|
|