| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2018 |
Run |
random |
Default |
6.5 mi |
58:00 |
8:56 |
 |
| 4/20/2018 |
Run |
random |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 3/30/2018 |
Run |
random |
Easy |
3.5 mi |
33:59 |
9:48 |
|
| 3/23/2018 |
Run |
cgc track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/22/2018 |
Run |
random |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 3/18/2018 |
Run |
random |
Easy |
7.4 mi |
1:18:52 |
10:44 |
|
| 3/11/2018 |
Run |
random |
Easy |
9.3 mi |
1:28:30 |
9:35 |
|
| 3/10/2018 |
Run |
random |
Easy |
2.9 mi |
26:53 |
9:13 |
|
| 3/9/2018 |
Run |
cgc track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2018 |
Run |
home to BLT |
steady |
10.0 mi |
1:21:26 |
8:09 |
|
| 2/26/2018 |
Run |
cgc track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2018 |
Run |
random |
Long |
12.7 mi |
2:00:20 |
9:31 |
|
| 2/9/2018 |
Run |
random |
Easy |
8.3 mi |
1:30:38 |
10:59 |
|
| 2/2/2018 |
Run |
random |
Easy |
7.0 mi |
1:16:24 |
10:59 |
|
| 1/24/2018 |
Run |
random |
Easy |
8.3 mi |
1:27:25 |
10:35 |
|
| 1/15/2018 |
Run |
cgc track |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2018 |
Run |
cgc track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/12/2017 |
Run |
home to BLT |
Easy |
10.4 mi |
1:32:34 |
8:54 |
|
| 12/10/2017 |
Run |
home to BLT |
Default |
10.0 mi |
1:40:21 |
10:02 |
|
| 10/27/2017 |
Run |
home to BLT |
Long |
14.0 mi |
2:05:22 |
8:57 |
|
| 8/21/2017 |
Run |
CGC to home |
Easy |
1.0 mi |
10:27 |
10:34 |
|
| 8/21/2017 |
Run |
Home to CGC |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 8/8/2017 |
Run |
trail 8 mile tempo |
recovery |
3.3 mi |
34:00 |
10:19 |
|
| 7/30/2017 |
Run |
home to BLT |
Long |
20.0 mi |
3:32:57 |
10:39 |
|
| 7/28/2017 |
Run |
home to BLT |
general aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/23/2017 |
Run |
home to BLT |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 7/22/2017 |
Run |
random |
recovery |
3.5 mi |
35:00 |
10:00 |
|
| 7/15/2017 |
Run |
random |
recovery |
3.4 mi |
37:08 |
10:50 |
|
| 7/5/2017 |
Run |
random |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 6/30/2017 |
Run |
home to SMU |
Easy |
10.5 mi |
1:50:35 |
10:34 |
|
| 6/21/2017 |
Run |
random |
Default |
12.0 mi |
2:04:24 |
10:22 |
|
| 6/19/2017 |
Run |
home to CG and back |
Default |
7.1 mi |
1:04:10 |
9:03 |
|
| 6/6/2017 |
Run |
random |
Easy |
5.0 mi |
44:25 |
8:50 |
|
| 6/5/2017 |
Run |
random |
Easy |
3.1 mi |
30:20 |
9:49 |
|
| 5/27/2017 |
Run |
random |
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 5/26/2017 |
Run |
cgc track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2017 |
Run |
parkland/kearney |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
| 5/14/2017 |
Run |
home to BLT |
Easy |
8.2 mi |
1:10:05 |
8:32 |
|
| 5/11/2017 |
Run |
random |
Easy |
5.2 mi |
51:14 |
9:49 |
|
| 5/8/2017 |
Run |
random |
Easy |
6.4 mi |
1:00:54 |
9:32 |
|
| 5/6/2017 |
Run |
random |
Easy |
6.2 mi |
54:59 |
8:52 |
|
| 5/5/2017 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 5/5/2017 |
Run |
home to BLT |
Easy |
7.0 mi |
1:12:51 |
10:27 |
|
| 4/29/2017 |
Run |
random |
Easy |
5.1 mi |
45:18 |
8:58 |
|
| 4/20/2017 |
Run |
home to BLT |
recovery |
10.0 mi |
1:37:33 |
9:45 |
|
|