| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2015 |
Run |
work to home |
Easy |
6.2 mi |
1:02:41 |
10:07 |
 |
| 10/16/2014 |
Run |
work to home |
Easy |
6.3 mi |
56:38 |
9:01 |
|
| 10/15/2014 |
Run |
work to home |
Easy |
7.5 mi |
1:13:19 |
9:48 |
|
| 10/13/2014 |
Run |
home to BLT |
Easy |
10.7 mi |
1:23:28 |
7:50 |
|
| 10/6/2014 |
Run |
over to CG and back |
Easy |
10.2 mi |
1:36:21 |
9:27 |
|
| 9/30/2014 |
Run |
home to BLT |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/29/2014 |
Run |
over to CG and back |
Easy |
8.3 mi |
1:15:02 |
9:00 |
|
| 9/21/2014 |
Run |
over to CG and back |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/16/2014 |
Run |
over to CG and back |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2014 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2014 |
Run |
over to CG and back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2014 |
Run |
parkland/kearney |
Easy |
6.9 mi |
1:03:51 |
9:13 |
|
| 7/22/2014 |
Run |
parkland/kearney |
Easy |
11.0 mi |
1:31:22 |
8:19 |
|
| 7/9/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:09:36 |
9:45 |
|
| 6/13/2014 |
Run |
random |
Easy |
3.5 mi |
28:54 |
8:23 |
|
| 6/8/2014 |
Run |
random |
Easy |
10.0 mi |
1:19:27 |
7:57 |
|
| 5/8/2014 |
Run |
random |
Easy |
5.7 mi |
54:07 |
9:28 |
|
| 5/2/2014 |
Run |
random |
Easy |
5.1 mi |
45:06 |
8:50 |
|
| 3/16/2014 |
Run |
parkland/kearney |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 3/10/2014 |
Run |
parkland/kearney |
Easy |
7.1 mi |
56:16 |
7:55 |
|
| 2/20/2014 |
Run |
Canada games track |
Interval |
5.1 mi |
43:01 |
8:27 |
|
| 1/8/2014 |
Run |
Canada games treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/3/2013 |
Run |
random |
Easy |
8.4 mi |
1:19:00 |
9:23 |
|
| 12/1/2013 |
Run |
Canada games treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2013 |
Run |
random |
Easy |
8.2 mi |
1:11:02 |
8:42 |
|
| 11/2/2013 |
Run |
random |
Easy |
5.1 mi |
39:39 |
7:51 |
|
| 10/1/2013 |
Run |
random |
Easy |
6.4 mi |
50:48 |
8:00 |
|
| 9/25/2013 |
Run |
home to BLT |
steady |
10.1 mi |
1:15:11 |
7:27 |
|
| 9/20/2013 |
Run |
home to BLT |
Easy |
11.4 mi |
1:30:56 |
8:01 |
|
| 9/18/2013 |
Run |
BLT |
easy + Speed |
12.0 mi |
1:30:39 |
7:34 |
|
| 9/4/2013 |
Run |
BLT |
cooldown |
3.0 mi |
25:42 |
8:40 |
|
| 9/4/2013 |
Run |
BLT |
steady |
13.1 mi |
1:34:10 |
7:13 |
|
| 9/1/2013 |
Run |
home to BLT |
Long |
16.0 mi |
2:02:46 |
7:41 |
|
| 8/26/2013 |
Run |
random |
cooldown |
2.1 mi |
18:57 |
9:15 |
|
| 8/26/2013 |
Run |
random |
Long |
18.0 mi |
2:14:25 |
7:28 |
|
| 8/23/2013 |
Run |
random |
steady |
11.4 mi |
1:26:30 |
7:37 |
|
| 8/19/2013 |
Run |
home to BLT |
Long |
16.0 mi |
2:04:20 |
7:47 |
|
| 8/10/2013 |
Run |
home to BLT |
Long |
22.0 mi |
3:03:45 |
8:21 |
|
| 8/7/2013 |
Run |
random |
Easy |
11.9 mi |
1:40:31 |
8:27 |
|
| 8/4/2013 |
Run |
BLT |
Tempo |
4.5 mi |
34:40 |
7:45 |
|
| 8/4/2013 |
Run |
BLT |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 7/29/2013 |
Run |
|
Long |
22.0 mi |
3:07:06 |
8:31 |
|
| 7/26/2013 |
Run |
parkland/kearney |
recovery |
10.0 mi |
1:32:47 |
9:17 |
|
| 7/24/2013 |
Run |
BLT |
steady |
12.0 mi |
1:26:53 |
7:15 |
|
| 7/23/2013 |
Run |
parkland/kearney |
Easy |
11.0 mi |
1:31:58 |
8:22 |
|
| 7/22/2013 |
Run |
parkland/kearney |
Easy |
11.2 mi |
1:35:44 |
8:32 |
|
|