| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
random |
Easy |
5.1 mi |
48:25 |
9:32 |
 |
| 7/20/2015 |
Run |
random |
Easy |
3.4 mi |
29:13 |
8:33 |
|
| 6/4/2015 |
Run |
random |
Easy |
3.5 mi |
27:41 |
8:00 |
|
| 6/3/2015 |
Run |
Over to CGC/ Back |
Easy |
3.8 mi |
35:43 |
9:21 |
|
| 1/4/2015 |
Run |
Canada games track |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 12/4/2014 |
Run |
work to home |
Easy |
9.4 mi |
1:28:56 |
9:29 |
|
| 11/18/2014 |
Run |
work to home |
Easy |
8.4 mi |
1:13:40 |
8:44 |
|
| 9/6/2014 |
Run |
over to CG and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2014 |
Run |
parkland/kearney |
Easy |
11.2 mi |
1:43:22 |
9:13 |
|
| 8/17/2014 |
Run |
home to BLT |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/7/2014 |
Run |
random |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 5/30/2014 |
Run |
random |
Easy |
3.5 mi |
33:53 |
9:50 |
|
| 5/18/2014 |
Run |
random |
Easy |
6.3 mi |
56:43 |
8:57 |
|
| 3/5/2014 |
Run |
Canada games track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2014 |
Run |
Canada games track |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 12/4/2013 |
Run |
random |
Easy |
5.7 mi |
53:03 |
9:19 |
|
| 11/23/2013 |
Run |
Canada games treadmill |
Easy |
5.7 mi |
50:00 |
8:43 |
|
| 8/31/2013 |
Run |
random |
recovery |
5.1 mi |
54:35 |
10:43 |
|
| 8/9/2013 |
Run |
random |
recovery |
3.5 mi |
36:11 |
10:30 |
|
| 7/18/2013 |
Run |
random |
recovery |
5.1 mi |
50:29 |
9:50 |
|
| 6/19/2013 |
Run |
random |
recovery |
4.0 mi |
40:30 |
10:08 |
|
| 6/14/2013 |
Run |
random |
recovery |
5.1 mi |
52:30 |
10:16 |
|
| 6/10/2013 |
Run |
CGC to home |
recovery |
3.0 mi |
31:02 |
10:21 |
|
| 6/10/2013 |
Run |
over to CGC |
recovery |
3.0 mi |
30:55 |
10:19 |
|
| 5/23/2013 |
Run |
over to CGC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2013 |
Run |
CGC to home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2013 |
Run |
Canada games |
Interval |
5200.0 m |
27:33 |
8:32 |
|
| 4/21/2013 |
Run |
Canada games |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/4/2013 |
Run |
random |
Easy |
3.5 mi |
29:10 |
8:25 |
|
| 3/18/2013 |
Run |
random |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 3/5/2013 |
Run |
Canada games |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 10/24/2012 |
Run |
random |
Easy |
5.4 mi |
52:50 |
9:43 |
|
| 9/24/2012 |
Run |
random |
recovery |
5.1 mi |
53:31 |
10:26 |
|
| 8/27/2012 |
Run |
parkland/kearney |
recovery |
9.6 mi |
1:39:48 |
10:22 |
|
| 8/23/2012 |
Run |
BLT Trail |
Marathon Pace |
8.0 mi |
1:04:31 |
8:04 |
|
| 8/13/2012 |
Run |
random |
recovery |
6.6 mi |
1:11:17 |
10:46 |
|
| 8/9/2012 |
Run |
random |
Easy |
11.6 mi |
1:40:20 |
8:40 |
|
| 8/7/2012 |
Run |
parkland/kearney |
Easy |
13.0 mi |
1:49:54 |
8:28 |
|
| 8/5/2012 |
Run |
parkland/kearney |
Easy |
7.1 mi |
57:26 |
8:08 |
|
| 7/30/2012 |
Run |
BLT Trail |
Easy |
12.0 mi |
1:35:40 |
7:59 |
|
| 6/19/2012 |
Run |
random |
recovery |
7.2 mi |
1:06:02 |
9:14 |
|
| 6/19/2012 |
Run |
random |
recovery |
1.5 mi |
13:56 |
9:25 |
|
| 6/18/2012 |
Run |
random |
recovery |
1.5 mi |
13:07 |
8:59 |
|
| 6/13/2012 |
Run |
random |
Easy |
2.5 mi |
19:55 |
8:03 |
|
| 6/13/2012 |
Run |
random |
Easy |
1.8 mi |
17:56 |
10:12 |
|
| 6/5/2012 |
Run |
random |
recovery |
5.1 mi |
50:19 |
9:54 |
|
| 2/21/2012 |
Run |
Canada games |
Marathon Pace |
8.0 mi |
57:40 |
7:13 |
|
| 2/14/2012 |
Run |
Canada games |
Interval |
8.6 mi |
1:09:54 |
8:07 |
|
| 12/13/2011 |
Run |
random |
Easy |
7.0 mi |
55:13 |
7:51 |
|
| 9/22/2011 |
Run |
random |
Easy |
5.1 mi |
41:30 |
8:08 |
|
| 9/18/2011 |
Run |
random |
recovery |
5.1 mi |
50:46 |
9:55 |
|
| 8/7/2011 |
Run |
home to BLT |
recovery |
5.1 mi |
47:25 |
9:18 |
|
| 8/5/2011 |
Run |
random |
recovery |
5.1 mi |
46:54 |
9:12 |
|
| 6/20/2011 |
Run |
parkland/kearney |
general aerobic |
10.4 mi |
1:22:47 |
7:58 |
|
| 5/11/2011 |
Run |
Canada games |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/22/2011 |
Run |
random |
Easy |
5.1 mi |
43:19 |
8:34 |
|
| 4/19/2011 |
Run |
random |
Easy |
5.9 mi |
49:41 |
8:22 |
|
| 3/30/2011 |
Run |
random |
Easy |
5.1 mi |
44:43 |
8:49 |
|
| 3/13/2011 |
Run |
Halifax trail loop |
general aerobic |
10.0 mi |
1:36:08 |
9:36 |
|
| 3/10/2011 |
Run |
|
general aerobic |
5.0 mi |
38:15 |
7:39 |
|
| 3/3/2011 |
Run |
random |
VO2max |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/23/2011 |
Run |
home tread |
recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/6/2011 |
Run |
home tread |
recovery |
2.0 mi |
19:00 |
9:30 |
|
| 2/2/2011 |
Run |
home tread |
recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/26/2011 |
Run |
home tread |
recovery |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2011 |
Run |
home tread |
aerobic + Speed |
9.2 mi |
1:27:00 |
9:28 |
|
| 1/6/2011 |
Run |
parkland/kearney/kingswood |
general aerobic |
9.0 mi |
1:13:27 |
8:09 |
|
| 12/22/2010 |
Run |
random |
Easy |
5.1 mi |
43:45 |
8:38 |
|
| 12/5/2010 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:00:09 |
8:33 |
|
| 11/28/2010 |
Run |
parkland/kearney/kingswood |
general aerobic |
10.0 mi |
1:33:15 |
9:23 |
|
| 11/20/2010 |
Run |
home to BLT |
medium long |
13.8 mi |
1:46:43 |
7:45 |
|
| 11/17/2010 |
Run |
random |
recovery |
5.1 mi |
51:00 |
9:57 |
|
| 11/13/2010 |
Run |
Halifax trail loop |
general aerobic |
12.6 mi |
1:40:39 |
7:59 |
|
| 11/10/2010 |
Run |
random |
Easy |
5.3 mi |
47:43 |
9:03 |
|
| 11/2/2010 |
Run |
parkland/kearney |
lactate threshol |
6.1 mi |
48:59 |
8:02 |
|
| 10/30/2010 |
Run |
random |
general aerobic |
9.1 mi |
1:16:26 |
8:24 |
|
| 10/28/2010 |
Run |
random |
Easy |
3.5 mi |
26:44 |
7:45 |
|
| 10/26/2010 |
Run |
random |
Easy |
3.1 mi |
24:04 |
7:48 |
|
| 10/25/2010 |
Run |
random |
Easy |
3.1 mi |
26:40 |
8:40 |
|
| 10/23/2010 |
Run |
random |
Easy |
5.1 mi |
43:00 |
8:25 |
|