| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
cgc track |
Easy |
3.0 mi |
26:12 |
8:44 |
 |
| 2/5/2018 |
Run |
cgc track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2017 |
Run |
random |
recovery |
3.4 mi |
37:26 |
10:55 |
|
| 7/2/2017 |
Run |
home to BLT |
Long |
16.0 mi |
2:29:58 |
9:22 |
|
| 6/26/2017 |
Run |
parkland/kearney |
Easy |
10.1 mi |
1:36:36 |
9:37 |
|
| 5/20/2017 |
Run |
random |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/28/2017 |
Run |
home to CG and back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/17/2017 |
Run |
home to BLT |
Easy |
12.2 mi |
2:03:18 |
10:09 |
|
| 4/12/2017 |
Run |
home to SMU |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
| 4/10/2017 |
Run |
home to BLT |
Easy |
10.0 mi |
1:37:11 |
9:43 |
|
| 3/30/2017 |
Run |
cgc track |
recovery |
2.5 mi |
21:00 |
8:24 |
|
| 3/25/2017 |
Run |
random |
Easy |
5.5 mi |
49:00 |
8:53 |
|
| 3/17/2017 |
Run |
main street |
Hill |
10.1 mi |
1:26:15 |
8:33 |
|
| 3/13/2017 |
Run |
parkland/kearney |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 3/8/2017 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:00:42 |
8:41 |
|
| 3/4/2017 |
Run |
parkland/kearney/kingswood |
Easy |
14.0 mi |
2:02:22 |
8:45 |
|
| 2/28/2017 |
Run |
parkland/kearney |
Easy |
7.0 mi |
1:01:01 |
8:44 |
|
| 2/26/2017 |
Run |
parkland/kearney |
Long |
14.0 mi |
2:13:55 |
9:34 |
|
| 2/18/2017 |
Run |
random |
Easy |
7.3 mi |
1:17:06 |
10:39 |
|
| 2/17/2017 |
Run |
random |
Easy |
7.1 mi |
1:19:59 |
11:21 |
|
| 2/11/2017 |
Run |
random |
Easy |
8.9 mi |
1:27:09 |
9:49 |
|
| 2/8/2017 |
Run |
cgc track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2017 |
Run |
random |
Easy |
9.4 mi |
1:38:32 |
10:27 |
|
| 2/4/2017 |
Run |
home to BLT |
Easy |
10.0 mi |
1:29:17 |
8:56 |
|
| 2/2/2017 |
Run |
random |
Easy |
8.9 mi |
1:36:34 |
10:52 |
|
| 1/23/2017 |
Run |
home to SMU |
Easy |
6.6 mi |
58:42 |
8:53 |
|
| 1/19/2017 |
Run |
|
steady |
5.1 mi |
40:15 |
7:55 |
|