| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
home to CG and back |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/28/2017 |
Run |
random |
Easy |
5.1 mi |
45:42 |
8:58 |
|
| 6/14/2017 |
Run |
random |
Easy |
4.1 mi |
39:18 |
9:37 |
|
| 3/21/2017 |
Run |
cgc track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2017 |
Run |
random |
Easy |
7.8 mi |
1:19:25 |
10:15 |
|
| 12/24/2016 |
Run |
|
Easy |
2.6 mi |
28:02 |
10:45 |
|
| 11/30/2016 |
Run |
cgc track |
easy + Speed |
3.3 mi |
31:08 |
9:35 |
|
| 11/18/2016 |
Run |
cgc track |
Interval |
9600.0 m |
53:32 |
8:59 |
|
| 11/16/2016 |
Run |
work to home |
Easy |
2.6 mi |
24:17 |
9:12 |
|
| 11/8/2016 |
Run |
random |
Easy |
6.2 mi |
52:04 |
8:28 |
|
| 10/24/2016 |
Run |
cgc track |
Interval |
11800.0 m |
1:04:30 |
8:48 |
|
| 10/22/2016 |
Run |
BLT Tail |
Long |
16.0 mi |
2:16:44 |
8:33 |
|
| 10/15/2016 |
Run |
random |
Long |
13.4 mi |
1:55:01 |
8:36 |
|
| 9/21/2016 |
Run |
local path |
Hill repeats |
6.7 mi |
1:11:53 |
10:40 |
|
| 9/17/2016 |
Run |
parkland/kearney |
Easy |
6.1 mi |
55:26 |
9:09 |
|
| 8/17/2016 |
Run |
random |
Easy |
2.6 mi |
25:15 |
9:50 |
|
| 8/15/2016 |
Run |
work to home |
Easy |
2.8 mi |
28:32 |
10:10 |
|
| 8/13/2016 |
Run |
random |
Easy |
6.4 mi |
59:41 |
9:22 |
|
| 7/27/2016 |
Run |
random |
Easy |
8.2 mi |
1:14:51 |
9:12 |
|
| 7/24/2016 |
Run |
random |
Easy |
10.7 mi |
1:50:08 |
10:21 |
|
| 7/20/2016 |
Run |
work to home |
Easy |
2.6 mi |
22:54 |
8:41 |
|
| 7/16/2016 |
Run |
random |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 7/15/2016 |
Run |
random |
Easy |
2.6 mi |
24:36 |
9:33 |
|
| 6/17/2016 |
Run |
home to BLT |
Easy |
12.4 mi |
2:02:05 |
9:53 |
|
| 6/5/2016 |
Run |
random |
Easy |
12.5 mi |
1:51:31 |
8:57 |
|
| 6/3/2016 |
Run |
parkland/kearney |
Easy |
7.9 mi |
1:18:26 |
9:59 |
|
| 5/29/2016 |
Run |
home to BLT |
Easy |
7.1 mi |
1:15:42 |
10:42 |
|
| 5/14/2016 |
Run |
random |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 5/11/2016 |
Run |
random |
Easy |
7.0 mi |
1:05:37 |
9:22 |
|
| 5/4/2016 |
Run |
kingswood loop |
Marathon Pace |
16.0 mi |
2:07:16 |
7:58 |
|
| 4/29/2016 |
Run |
random |
recovery |
3.5 mi |
36:43 |
10:39 |
|
| 4/23/2016 |
Run |
random |
Long |
22.5 mi |
3:10:19 |
8:28 |
|
| 4/21/2016 |
Run |
parkland/kearney |
Easy |
14.3 mi |
2:07:53 |
8:56 |
|
| 4/13/2016 |
Run |
kingswood loop |
Long |
16.0 mi |
2:12:31 |
8:17 |
|
| 4/4/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:07:48 |
10:34 |
|
| 4/2/2016 |
Run |
kingswood loop |
Long |
16.3 mi |
2:25:53 |
8:57 |
|
| 3/31/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:12:01 |
11:13 |
|
| 3/26/2016 |
Run |
random |
Long |
20.0 mi |
2:54:45 |
8:44 |
|
| 3/23/2016 |
Run |
work to home |
Easy |
6.4 mi |
1:08:03 |
10:35 |
|
| 3/20/2016 |
Run |
random |
Easy |
11.0 mi |
1:55:50 |
10:30 |
|
| 3/17/2016 |
Run |
work to home |
Easy |
6.5 mi |
1:00:51 |
9:26 |
|
| 3/16/2016 |
Run |
work to home |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 3/14/2016 |
Run |
work to home |
Easy |
6.5 mi |
1:05:15 |
10:07 |
|
|