| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2015 |
Run |
|
Default |
3.2 mi |
31:04 |
9:39 |
 |
| 11/8/2015 |
Run |
random |
Easy |
5.1 mi |
52:46 |
10:20 |
|
| 2/5/2015 |
Run |
work to home |
Easy |
6.5 mi |
1:17:53 |
12:02 |
|
| 12/1/2014 |
Run |
work to home |
Easy |
6.1 mi |
1:00:02 |
9:50 |
|
| 11/13/2014 |
Run |
work to home |
Easy |
6.2 mi |
1:00:32 |
9:51 |
|
| 10/29/2014 |
Run |
work to home |
Easy |
8.5 mi |
1:16:05 |
8:56 |
|
| 10/24/2014 |
Run |
work to home |
Easy |
6.3 mi |
59:56 |
9:31 |
|
| 10/1/2014 |
Run |
parkland/kearney |
Easy |
5.8 mi |
53:32 |
9:15 |
|
| 9/8/2014 |
Run |
over to CG and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2014 |
Run |
parkland/kearney |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 7/17/2014 |
Run |
random |
Easy |
5.1 mi |
48:55 |
9:33 |
|
| 6/24/2014 |
Run |
parkland/kearney |
Easy |
9.0 mi |
1:14:25 |
8:17 |
|
| 6/15/2014 |
Run |
random |
Easy |
7.0 mi |
1:06:16 |
9:29 |
|
| 6/2/2014 |
Run |
parkland/kearney |
Easy |
8.5 mi |
1:17:28 |
9:05 |
|
| 5/22/2014 |
Run |
random |
Easy |
6.3 mi |
1:00:12 |
9:32 |
|
| 5/12/2014 |
Run |
random |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 5/6/2014 |
Run |
random |
Easy |
5.8 mi |
51:55 |
9:02 |
|
| 4/27/2014 |
Run |
Canada games treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2014 |
Run |
random |
Easy |
3.5 mi |
34:55 |
10:08 |
|
| 3/9/2014 |
Run |
parkland/kearney |
Easy |
7.2 mi |
57:23 |
8:01 |
|
| 12/31/2013 |
Run |
parkland/kearney |
Easy |
7.2 mi |
1:12:27 |
10:09 |
|
| 8/21/2013 |
Run |
BLT |
recovery |
3.0 mi |
31:41 |
10:34 |
|
| 8/21/2013 |
Run |
BLT |
steady |
9.0 mi |
1:05:31 |
7:17 |
|
| 8/15/2013 |
Run |
random |
Easy |
4.2 mi |
40:19 |
9:36 |
|
| 8/13/2013 |
Run |
Hammonds Plains RD loop |
Easy |
11.7 mi |
1:39:00 |
8:27 |
|
| 7/30/2013 |
Run |
random |
recovery |
5.1 mi |
51:05 |
9:58 |
|
| 7/25/2013 |
Run |
random |
recovery |
6.7 mi |
1:09:33 |
10:20 |
|
| 7/22/2013 |
Run |
over to CGC |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/22/2013 |
Run |
CGC to home |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/15/2013 |
Run |
|
recovery |
5.1 mi |
47:44 |
9:22 |
|
| 7/7/2013 |
Run |
home to BLT |
Easy |
10.0 mi |
1:27:40 |
8:46 |
|
| 6/25/2013 |
Run |
random |
Easy |
12.0 mi |
1:41:07 |
8:26 |
|
| 6/13/2013 |
Run |
parkland/kearney |
steady |
10.2 mi |
1:17:56 |
7:37 |
|
| 5/21/2013 |
Run |
random |
Easy |
7.4 mi |
1:12:25 |
9:48 |
|
| 4/22/2013 |
Run |
BLT |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
| 3/17/2013 |
Run |
random |
recovery |
5.1 mi |
53:48 |
10:32 |
|
| 3/4/2013 |
Run |
random |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/26/2013 |
Run |
parkland/kearney |
recovery |
7.1 mi |
1:09:00 |
9:46 |
|
| 2/24/2013 |
Run |
random |
recovery |
3.5 mi |
38:22 |
11:04 |
|
| 2/20/2013 |
Run |
hill - main to chain lake |
Easy |
11.2 mi |
1:43:02 |
9:12 |
|
| 2/6/2013 |
Run |
Canada games |
Marathon Pace |
5.0 mi |
36:25 |
7:17 |
|
| 2/1/2013 |
Run |
random |
Easy |
9.7 mi |
1:29:05 |
9:12 |
|
| 1/22/2013 |
Run |
random |
Easy |
5.1 mi |
49:38 |
9:40 |
|
| 1/14/2013 |
Run |
random |
Easy |
5.3 mi |
52:59 |
10:04 |
|
| 12/28/2012 |
Run |
|
Easy |
10.6 mi |
1:33:17 |
8:48 |
|
| 12/18/2012 |
Run |
home to BLT |
Easy |
11.9 mi |
1:46:07 |
8:57 |
|
| 12/15/2012 |
Run |
random |
Tempo |
9.8 mi |
1:23:17 |
8:29 |
|
| 12/8/2012 |
Run |
parkland/kearney |
Easy |
7.3 mi |
1:10:55 |
9:47 |
|