Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/11/2011 Weights           1/4/2012 Weights           6/3/2012 Weights           2/13/2017 Weights           7/26/2010 Bike BLT to french village station Easy       5/29/2011 Weights           10/19/2011 Weights           10/20/2011 Arc Trainer   Default   20:00   10/21/2011 Arc Trainer   Default   20:00   10/21/2011 Weights           10/23/2011 Weights           10/24/2011 Arc Trainer   Default   20:00   10/24/2011 Bike Canada games Easy   20:00   10/24/2011 Weights           10/26/2011 Weights           10/27/2011 Arc Trainer   Default   24:00   10/27/2011 Bike Canada games Easy   20:00   10/27/2011 Weights           10/30/2011 Arc Trainer   Default   30:00   10/30/2011 Weights           11/1/2011 Weights           11/7/2011 Weights           11/8/2011 Weights           11/10/2011 Weights           11/11/2011 Arc Trainer   Default   30:00   11/13/2011 Weights           11/16/2011 Weights           11/16/2011 Arc Trainer   Default   30:00   11/18/2011 Weights           11/20/2011 Weights           11/20/2011 Arc Trainer   Default   30:00   11/22/2011 Weights           11/27/2011 Arc Trainer   Default   35:00   11/27/2011 Weights           11/28/2011 Weights           12/3/2011 Weights           12/4/2011 Arc Trainer   Default   35:00   12/4/2011 Weights           12/7/2011 Weights           12/11/2011 Arc Trainer   Default   35:00   12/11/2011 Weights           12/14/2011 Weights           12/18/2011 Weights           12/18/2011 Arc Trainer   Default   35:00   12/19/2011 Weights           12/26/2011 Arc Trainer   Default   40:00   12/26/2011 Weights           12/28/2011 Weights           12/30/2011 Arc Trainer   Default   46:00   1/2/2012 Weights           1/8/2012 Weights           1/8/2012 Arc Trainer   Default   30:00   1/13/2012 Weights           1/15/2012 Arc Trainer   Default   30:00   1/15/2012 Weights           1/22/2012 Weights           1/22/2012 Arc Trainer   Default   30:00   1/29/2012 Weights           1/29/2012 Arc Trainer   Default   30:00   2/5/2012 Weights           2/5/2012 Arc Trainer   Default   30:00   2/9/2012 Arc Trainer   Default   1:00:00   2/12/2012 Weights           2/16/2012 Arc Trainer   Default   1:00:00   2/25/2012 Weights           5/14/2012 Weights           5/16/2012 Weights           5/19/2012 Weights           5/21/2012 Weights           5/23/2012 Weights           5/25/2012 Weights           5/27/2012 Weights           5/28/2012 Weights           5/30/2012 Weights           6/1/2012 Weights           6/6/2012 Weights           6/9/2012 Weights           6/23/2012 Weights           6/30/2012 Weights           7/4/2012 Weights           7/23/2012 Weights           7/29/2012 Weights           7/30/2012 Bike random Easy   1:40   8/6/2012 Weights           9/1/2012 Bike random Easy   10:00   9/1/2012 Arc Trainer   Default   30:00   9/2/2012 Arc Trainer Canada games Default   1:00:00   4/17/2013 Weights           4/19/2013 Weights           4/21/2013 Weights           4/23/2013 Weights           4/25/2013 Weights           4/28/2013 Weights           4/29/2013 Weights           5/1/2013 Weights           5/3/2013 Weights           5/5/2013 Weights           5/9/2013 Weights           5/10/2013 Weights           5/19/2013 Weights