Run: Race Previous Next

7/15/2012

8:03 AM

3.1 mi

29:25.29

9:30 mi

Health

160 bpm
169 bpm
31.5

Weather

85 F

Ratings

7 / 10
6 / 10

Race Result

23 / 68 (33.8%)
2 / 16 (12.5%)
23 / 68 (33.8%)
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Notes

Wow, I like the look of these numbers! First and last .1 were cross-country but not too bad footing. Rest was easy rolling roads. Took the second mile way faster than I thought, and did slow for the last mile. Felt much better than at Howard WDF; 10 degrees cooler and overcast skies made a huge difference. 2nd AG!!!!

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