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3/19/2023

8:31 AM

6.2 mi

1:19:19.58

12:49 mi

Health

151 bpm
178 bpm
22.9

Weather

30 F

Race Result

187 / 199 (94%)
7 / 7 (100%)
77 / 84 (91.7%)
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Notes

Not Seneca Creek Park anymore. Cold and windy, but speeds I haven't seen in years. 2/1 intervals, mile 5 was definitely feeling rough, took a 4 minute walk break.

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