Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2023 Run
BRRC WDF
Race 3.2 mi 40:53 12:47
6/19/2023 Run
NAACP Harriet Tubman Hill
Race 3.2 mi 42:20 13:04
2/20/2022 Run
Hammond Middle
Race 3.2 mi 41:11 12:53
6/15/2019 Run
MCRRC Run for Roses
Race 3.2 mi 34:53 10:57
2/17/2019 Run
Kemp Mill (C)Hills
Race 3.2 mi 35:17 10:54
12/2/2018 Run
Hammond Middle
Race 3.2 mi 42:47 13:18
8/4/2018 Run
Frederick WDF
Race 3.2 mi 32:53 10:19
1/7/2018 Run
Hammond Middle
Race 3.2 mi 37:44 11:44
3/5/2017 Run
Hammond Middle
Race 3.2 mi 48:56 15:15
1/15/2017 Run
Hammond Middle
Race 3.2 mi 34:07 10:36
10/9/2016 Run
Hammond Middle
Race 3.2 mi 35:11 10:54
3/6/2016 Run
Northfield 5K
Race 3.2 mi 45:32 14:14
9/14/2014 Run
Northfield 5K
Race 3.2 mi 49:07 15:21
5/18/2014 Run
Lake Elkhorn
Race 3.2 mi 33:23 10:28
1/13/2013 Run
Lake Elkhorn
Race 3.2 mi 31:21 9:50
5/30/2011 Run
Remembrance 5K (Gateway)
Race 3.2 mi 34:49 10:51