| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2023 |
Run |
Frederick WDF |
Race |
3.2 mi |
38:53 |
12:17 |
 |
| 8/6/2022 |
Run |
Frederick WDF |
Race |
3.2 mi |
38:32 |
12:08 |
|
| 8/3/2019 |
Run |
Frederick WDF |
Race |
3.2 mi |
32:07 |
10:12 |
|
| 8/4/2018 |
Run |
Frederick WDF |
Race |
3.2 mi |
32:53 |
10:19 |
|
| 8/9/2014 |
Run |
Frederick WDF |
Race |
3.2 mi |
30:43 |
9:40 |
|
| 8/11/2012 |
Run |
Frederick WDF |
Race |
3.2 mi |
29:51 |
9:24 |
|
|