Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/1/2011 Run
Red Rooster Ramble
Race 5.0 mi 30:22 6:05
11/24/2011 Run
Newport Pie Run
Race 5.0 mi 30:52 6:11
8/12/2011 Run
Red Rooster Ramble
Race 5.0 mi 31:13 6:15
8/4/2011 Run
Red Rooster Ramble
Race 5.0 mi 31:52 6:23
5/12/2011 Run
Red Rooster Ramble
Race 5.0 mi 32:01 6:25
8/18/2011 Run
Red Rooster Ramble
Race 5.0 mi 32:04 6:25
6/17/2010 Run
Red Rooster Ramble
Race 5.0 mi 33:21 6:41
11/27/2008 Run
Newport Pie Run
Race 5.0 mi 33:54 6:47
8/16/2009 Run
Common Fence Point 5 Miler
Race 5.0 mi 35:01 7:01