| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2009 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
44:52 |
8:57 |
 |
| 1/3/2009 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 12/27/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:24 |
9:02 |
|
| 9/30/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:32 |
9:04 |
|
| 4/2/2009 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
45:40 |
9:05 |
|
| 10/7/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:41 |
9:08 |
|
| 10/2/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:53 |
9:10 |
|
| 11/21/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
46:36 |
9:20 |
|
| 1/2/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
46:39 |
9:20 |
|
| 10/22/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
46:49 |
9:20 |
|
| 8/16/2008 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/15/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
48:13 |
9:39 |
|
| 10/27/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
49:17 |
9:52 |
|
| 7/10/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
49:30 |
9:54 |
|
| 7/5/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
49:57 |
9:58 |
|
| 6/10/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
50:14 |
10:03 |
|
| 9/27/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
50:40 |
10:08 |
|
| 7/24/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
51:40 |
10:19 |
|
| 6/5/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
51:50 |
10:22 |
|
| 7/20/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
52:05 |
10:24 |
|
|