Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/28/2009 Run   Hard 6.9 mi 49:43 7:12 10/17/2009 Run   Easy 4.1 mi 35:42 8:48 10/14/2009 Run   Easy 6.1 mi 51:43 8:32 10/10/2009 Run   Medium Long 13.0 mi 1:45:25 8:07 10/8/2009 Run   General Aerobic 9.0 mi 1:14:57 8:20 10/6/2009 Run   Easy 7.0 mi 1:01:53 8:49 10/4/2009 Run   Medium Long 10.0 mi 1:25:14 8:35 10/1/2009 Run   General Aerobic 6.0 mi 45:48 7:38 9/30/2009 Run   Easy 4.2 mi 36:25 8:42 9/27/2009 Run   Medium Long 12.0 mi 1:41:06 8:25 9/24/2009 Run   Easy 7.0 mi 1:01:28 8:47 9/22/2009 Run   Easy 5.0 mi 45:06 9:01 9/19/2009 Run Reach The Beach: Leg 27 Race 8.6 mi 1:03:51 7:28 9/19/2009 Run Reach The Beach: Leg 15 Race 8.3 mi 59:06 7:10 9/18/2009 Run Reach The Beach: Leg 3 Race 3.9 mi 26:59 7:00 9/13/2009 Run JCC 5K Race 5.0 km 19:34 6:18 9/13/2009 Run   Warmup/Cool down 1.0 mi 8:58 8:53 9/9/2009 Run   Easy 5.0 mi 42:38 8:32 9/2/2009 Run   Easy 5.0 mi 44:07 8:50 8/30/2009 Run   General Aerobic 8.2 mi 1:10:50 8:38 8/27/2009 Run   General Aerobic 6.0 mi 47:09 7:50 8/25/2009 Run   Easy 5.0 mi 43:37 8:42 8/20/2009 Run   General Aerobic 6.0 mi 47:39 7:54 8/18/2009 Run   General Aerobic 7.0 mi 1:01:33 8:47 8/16/2009 Run Common Fence Point 5 Miler Race 5.0 mi 35:01 7:01 8/13/2009 Run   General Aerobic 7.0 mi 56:19 8:03 8/9/2009 Run   General Aerobic 10.0 mi 1:26:33 8:38 8/6/2009 Run   Easy 4.5 mi 39:16 8:43 8/1/2009 Run   Easy 5.0 mi 44:01 8:44 7/24/2009 Run Blessing of the Fleet - 10 Mile Race Race 10.0 mi 1:13:35 7:22 7/16/2009 Run   Easy 5.0 mi 43:35 8:43 7/14/2009 Run   General Aerobic 7.0 mi 55:51 7:59 7/12/2009 Run   General Aerobic 9.0 mi 1:19:17 8:47 7/11/2009 Run   Easy 4.0 mi 35:40 8:53 7/8/2009 Run   Easy 4.0 mi 35:45 8:55 7/4/2009 Run Camire Firecracker 4 Miler Race 4.0 mi 27:32 6:53 6/30/2009 Run   General Aerobic 6.2 mi 51:29 8:23 6/27/2009 Run   Easy 3.0 mi 27:17 9:04 6/24/2009 Run   Race 3.0 mi 20:34 6:52 6/24/2009 Run   Warmup/Cool down 2.0 mi 17:48 8:55 6/20/2009 Run   General Aerobic 6.2 mi 53:57 8:47 6/17/2009 Run   General Aerobic 4.0 mi 34:38 8:39 6/14/2009 Run   Easy 2.0 mi 19:46 9:54 5/24/2009 Run Vermont City Marathon Race 26.2 mi 4:16:27 9:48 5/20/2009 Run   Easy 4.0 mi 35:53 8:56 5/17/2009 Run   General Aerobic 8.0 mi 1:11:11 8:53 5/14/2009 Run   Easy 5.0 mi 45:48 9:10 5/12/2009 Run   Easy 4.0 mi 38:27 9:36