Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2011 Run Red Rooster Ramble Race 5.0 mi 30:22 6:05 7/15/2011 Run   Interval 7.7 mi 58:35 7:40 7/4/2011 Run LLBean 10K Race 10.0 km 39:32 6:22 6/5/2011 Run Peter Ott's 10K - Camden, ME Race 10.0 km 40:00 6:27 6/5/2011 Run   Warmup/Cool down 1.9 mi 15:29 8:02 5/12/2011 Run   Warmup/Cool down 1.0 mi 8:16 8:12 5/12/2011 Run Red Rooster Ramble Race 5.0 mi 32:01 6:25 5/12/2011 Run   Warmup/Cool down 2.0 mi 15:46 8:03 5/1/2011 Run Cox Rhode Races Half Marathon Race 13.1 mi 1:25:43 6:33 5/1/2011 Run   Warmup/Cool down 0.9 mi 7:38 8:35 4/30/2011 Run   Easy 5.0 mi 41:51 8:22 4/15/2011 Run   Interval 7.1 mi 49:55 7:03 4/8/2011 Run   Interval 7.1 mi 50:36 7:06 3/26/2011 Run   Warmup/Cool down 1.1 mi 10:02 8:54 3/26/2011 Run Scituate - Run the Resevoir Race 15.0 km 59:57 6:26 3/26/2011 Run   Warmup/Cool down 0.2 mi 1:21 7:58 3/19/2011 Run St. Pats 5K - Providence Race 5.0 km 18:25 5:56 3/19/2011 Run   Warmup/Cool down 2.6 mi 22:24 8:37 3/13/2011 Run Celtic 5K - Worcester Race 3.1 mi 18:11 5:57 3/13/2011 Run   Warmup/Cool down 3.2 mi 26:03 8:17 3/5/2011 Run Irish 5K - Pawtucket Race 5.0 km 18:47 6:03 3/5/2011 Run   Warmup/Cool down 2.6 mi 21:26 8:25 2/25/2011 Run   Interval 6.7 mi 50:46 7:33