Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2010 Run   Recovery 5.0 mi 44:31 8:50 7/1/2010 Run   Medium Long 12.0 mi 1:41:42 8:29 6/29/2010 Run   Easy 7.3 mi 59:29 8:11 6/26/2010 Run   Recovery 5.0 mi 44:07 8:49 6/23/2010 Run   Tempo 7.0 mi 50:36 7:12 6/20/2010 Run   Fail 13.5 mi 1:54:41 8:29 6/18/2010 Run   Medium Long 12.0 mi 1:42:20 8:31 6/17/2010 Run Red Rooster Ramble Race 5.0 mi 33:21 6:41 6/13/2010 Run   Medium Long 13.8 mi 1:56:55 8:27 6/12/2010 Run   Recovery 5.0 mi 42:42 8:33 6/9/2010 Run   Tempo 6.9 mi 48:06 6:58 6/8/2010 Run   General Aerobic 5.0 mi 40:58 8:09 6/2/2010 Run   Hard 6.9 mi 50:57 7:21 5/30/2010 Run Johnny Kelly Half Marathon Race 13.1 mi 1:29:39 6:51 5/26/2010 Run   Easy 6.1 mi 47:31 7:52 5/24/2010 Run   Easy 4.3 mi 35:34 8:12 5/21/2010 Run   Easy 7.4 mi 1:01:06 8:15 5/19/2010 Run   Hard 6.9 mi 47:45 6:53 5/15/2010 Run   Recovery 5.1 mi 45:05 8:56 5/13/2010 Run   Easy 5.1 mi 44:33 8:42