Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2009 Run
Newport (Amica) Half Marathon
 Race 13.1 mi 1:33:13 7:07
10/15/2009 Run   General Aerobic 9.1 mi 1:15:56 8:23
10/13/2009 Run   General Aerobic 7.1 mi 59:56 8:29
10/11/2009 Run   Recovery 4.2 mi 37:46 9:05
10/7/2009 Run   Easy 6.1 mi 52:53 8:42
10/3/2009 Run   Easy 4.1 mi 36:03 8:48
9/29/2009 Run   Easy 6.1 mi 52:17 8:38
9/26/2009 Run   Easy 4.0 mi 34:21 8:33
9/23/2009 Run   General Aerobic 8.0 mi 1:09:35 8:42
9/20/2009 Run
CVS Downtown 5K
 Race 5.0 km 20:09 6:30
9/15/2009 Run   Easy 5.0 mi 43:00 8:37
9/12/2009 Run   Medium Long 12.1 mi 1:48:42 9:01
9/10/2009 Run   Easy 7.0 mi 59:02 8:26
9/8/2009 Run   General Aerobic 8.0 mi 1:06:00 8:15
9/6/2009 Run   Medium Long 12.0 mi 1:42:06 8:31
9/5/2009 Run   Easy 4.0 mi 34:57 8:45
9/1/2009 Run   General Aerobic 8.0 mi 1:08:36 8:35
8/28/2009 Run   Easy 4.0 mi 34:13 8:34
8/26/2009 Run   Easy 4.0 mi 35:45 8:55
8/23/2009 Run   Medium Long 11.0 mi 1:38:03 8:54
8/22/2009 Run   Easy 4.0 mi 36:28 9:05
8/19/2009 Run   Easy 5.0 mi 45:11 9:02
8/15/2009 Run   Medium Long 11.2 mi 1:34:30 8:28
8/12/2009 Run   General Aerobic 4.0 mi 33:22 8:21
8/8/2009 Run   Easy 3.5 mi 30:24 8:36
8/7/2009 Run   Easy 4.0 mi 34:19 8:34
8/4/2009 Run   Easy 7.0 mi 1:01:17 8:46
7/26/2009 Run   Easy 5.0 mi 44:47 8:56
7/25/2009 Run   Recovery 3.0 mi 28:20 9:25
7/22/2009 Run   Easy 5.0 mi 43:49 8:46
7/21/2009 Run   Easy 7.0 mi 1:01:26 8:46
7/19/2009 Run   Recovery 4.0 mi 36:15 9:04
7/18/2009 Run   General Aerobic 10.0 mi 1:27:31 8:46
7/15/2009 Run   Easy 3.0 mi 26:18 8:43
7/9/2009 Run   Warmup/Cool down 1.2 mi 9:53 8:32
7/9/2009 Run   Tempo 3.0 mi 21:20 7:07
7/9/2009 Run   Warmup/Cool down 2.0 mi 18:01 9:01
7/7/2009 Run   General Aerobic 5.0 mi 40:49 8:10
7/5/2009 Run   General Aerobic 9.0 mi 1:19:01 8:47
7/2/2009 Run   Easy 5.0 mi 43:36 8:44
7/1/2009 Run   Easy 3.0 mi 27:08 9:00
6/28/2009 Run   General Aerobic 8.0 mi 1:11:17 8:54
6/25/2009 Run   Easy 3.1 mi 27:46 9:00
6/23/2009 Run   General Aerobic 5.0 mi 43:57 8:47
6/21/2009 Run   Easy 3.1 mi 27:16 8:53
6/18/2009 Run   Easy 3.1 mi 27:22 8:55
6/16/2009 Run   Easy 4.0 mi 36:03 9:00
6/1/2009 Run   Easy 5.0 mi 44:49 8:56
5/27/2009 Run   Recovery 1.0 mi 10:08 10:02
5/21/2009 Run   General Aerobic 5.1 mi 44:56 8:52
5/19/2009 Run   General Aerobic 6.0 mi 52:06 8:40
5/13/2009 Run   Easy 6.1 mi 55:08 9:06
5/10/2009 Run   General Aerobic 8.6 mi 1:14:37 8:43
5/9/2009 Run   General Aerobic 3.1 mi 28:08 9:03
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